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Servings: 1
4 g protein
19 g carbs
5 g fat
125 kcal

Instructions

  • Preheat the oven to 375 degree F; prepare a baking tray by greasing with olive oil.
  • Wash and cut all the vegetables in thick and round slices.
  • Season all the vegetables with all the herbs and spices and olive oil.
  • Spread in the baking tray and bake for 10-15 minutes until crisp and brown.
  • Remove from the oven and let it cool to handle. Now using a wooden skewer, stack the roasted vegetables together in any order you prefer.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 125 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.93 g

3.88%



Polyunsaturated Fat 0.68 g



Monounsaturated Fat 3.06 g



Cholesterol 0 mg

0%



Sodium 10 mg

0.43%



Potassium 529 mg



Total Carbohydrate 19 g

6.13%


Dietary Fiber 6.26 g

19.56%



Sugars 5.17 g

5.74%



Protein 4 g


Vitamin A 3.11%

Vitamin C 20%


Calcium 11.2%

Iron 30.77%


* Nutritional Values are estimated and may vary

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