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Servings: 1
4 g protein
19 g carbs
5 g fat
125 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree F; prepare a baking tray by greasing with olive oil.
- Wash and cut all the vegetables in thick and round slices.
- Season all the vegetables with all the herbs and spices and olive oil.
- Spread in the baking tray and bake for 10-15 minutes until crisp and brown.
- Remove from the oven and let it cool to handle. Now using a wooden skewer, stack the roasted vegetables together in any order you prefer.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 125 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.93 g
3.88%
Polyunsaturated Fat 0.68 g
Monounsaturated Fat 3.06 g
Cholesterol 0 mg
0%
Sodium 10 mg
0.43%
Potassium 529 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 6.26 g
19.56%
Sugars 5.17 g
5.74%
Protein 4 g
Vitamin A 3.11%
Vitamin C 20%
Calcium 11.2%
Iron 30.77%
* Nutritional Values are estimated and may vary
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