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Servings: 1
19 g protein
28 g carbs
18 g fat
350 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the sausage until it turns brown.
- In a bowl, mix eggs, salt, pepper and milk.
- Pour the mixture in a pan and cook under medium heat.
- Divide scrambled eggs, sausage, salsa and cheddar cheese evenly among tortillas, spooning out the mixture at the centre of each tortilla.
- Roll tortillas up and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 350 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 5.59 g
23.29%
Polyunsaturated Fat 3.03 g
Monounsaturated Fat 7.58 g
Cholesterol 182 mg
72.8%
Sodium 743 mg
32.3%
Potassium 220 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 1.18 g
3.69%
Sugars 1.76 g
1.96%
Protein 19 g
Vitamin A 9.22%
Vitamin C 0%
Calcium 18.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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