Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
19 g protein
28 g carbs
18 g fat
350 kcal

Instructions

  • Cook the sausage until it turns brown.
  • In a bowl, mix eggs, salt, pepper and milk.
  • Pour the mixture in a pan and cook under medium heat.
  • Divide scrambled eggs, sausage, salsa and cheddar cheese evenly among tortillas, spooning out the mixture at the centre of each tortilla.
  • Roll tortillas up and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 350 kcal

Calories from Fat 162


% Daily Values*


Total Fat 18 g

25.71%


Saturated Fat 5.59 g

23.29%



Polyunsaturated Fat 3.03 g



Monounsaturated Fat 7.58 g



Cholesterol 182 mg

72.8%



Sodium 743 mg

32.3%



Potassium 220 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 1.18 g

3.69%



Sugars 1.76 g

1.96%



Protein 19 g


Vitamin A 9.22%

Vitamin C 0%


Calcium 18.9%

Iron 23.08%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros