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Servings: 1
11 g protein
62 g carbs
6 g fat
345 kcal

Instructions

  • Set the oven temperature to 425 degrees Celsius. Now cook pasta as per the directions given in the food label in salt water. Take a bowl and set aside ¼ cup of pasta water in it. When 2 minutes is left for cooking, add peas and drain pasta.
  • While pasta has been cooking, add carrots over the baking sheet and toss it with other ingredients like black pepper, salt and oil. Now roast the carrot for close to 20 minutes whilst tossing reserved water, pasta, carrots with peas, oil and mint in the pot.
  • Transfer the contents evenly across 6 bowls.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 345 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.62 g

2.58%



Polyunsaturated Fat 0.53 g



Monounsaturated Fat 3.17 g



Cholesterol 0 mg

0%



Sodium 44 mg

1.91%



Potassium 75 mg



Total Carbohydrate 62 g

20%


Dietary Fiber 1.8 g

5.63%



Sugars 2.16 g

2.4%



Protein 11 g


Vitamin A 11.56%

Vitamin C 7.5%


Calcium 1.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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