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Servings: 1
32 g protein
2 g carbs
5 g fat
184 kcal

Instructions

  • Prick the boneless chicken with fork.
  • Prepare the marinade by combining Greek yogurt and all the spices.
  • Add the chicken pieces and toss well to coat all the pieces with marinade.
  • Cover and chill in the fridge for at least one hour.
  • For cooking greased a baking dish with olive oil and place the chicken pieces on it.
  • Bake for 30-35 minutes in oven at 375 F, until crisp and golden brown.
  • Your delicious, easy to make roasted chicken is ready to enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 184 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.23 g

0.96%



Polyunsaturated Fat 0.28 g



Monounsaturated Fat 0.8 g



Cholesterol 1 mg

0.4%



Sodium 37 mg

1.61%



Potassium 66 mg



Total Carbohydrate 2 g

0.65%


Dietary Fiber 0.84 g

2.63%



Sugars 0.49 g

0.54%



Protein 32 g


Vitamin A 3.33%

Vitamin C 0%


Calcium 1.9%

Iron 7.69%


* Nutritional Values are estimated and may vary

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