Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
7 g protein
10 g carbs
5 g fat
107 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut tofu slices in half diagonally. Place each slice in different layers on paper towels. Cover the slices on additional paper towels and keep them aside for a few minutes.
- Mix rice wine vinegar, soy sauce, orange juice, orange zest and brown sugar in a pan. Bring the mixture to a boil. Reduce heat and simmer until the mixture becomes syrupy and thick.
- Heat a little oil in a pan. Arrange tofu slices in it and saute until they become golden brown. Remove tofu slices from pan and pour vinegar mixture over them.
- Sprinkle tofu slices with toasted sesame seeds and green onions. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 107 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.82 g
3.42%
Polyunsaturated Fat 1.83 g
Monounsaturated Fat 1.37 g
Cholesterol 0 mg
0%
Sodium 276 mg
12%
Potassium 131 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 0.77 g
2.41%
Sugars 0.61 g
0.68%
Protein 7 g
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Steamed Fish On Soft Tofu With Black-bean Sauce
1 serving - 312 kcal36g protein 14g carbs 12g fat -
Tofu Pockets With Vegetables Filling
1 serving - 184 kcal12g protein 14g carbs 10g fat -
Pineapple And Tofu Fried Brown Rice
1 serving - 577 kcal27g protein 89g carbs 15g fat -
Tofu Chilli
1 serving - 659 kcal19g protein 128g carbs 8g fat -
Protein Packed Salad With Garlicky Balsamic Tofu
1 serving - 402 kcal22g protein 56g carbs 10g fat
Meals with similar macros
-
Low-carb Lentil And Spinach Soup
1 serving - 94 kcal4g protein 10g carbs 4g fat -
Grilled Heirloom Tomato And Goat Cheese Pizza
1 serving - 98 kcal8g protein 7g carbs 4g fat -
Balsamic And Olive Oil Roasted Brussels Sprouts
1 serving - 69 kcal4g protein 11g carbs 2g fat -
Crisp Olive Oil Pancakes With Cheese
1 serving - 90 kcal4g protein 11g carbs 4g fat -
Spicy Crab Dip
1 serving - 67 kcal4g protein 8g carbs 2g fat -
Parmesan Encrusted Zucchini
1 serving - 77 kcal4g protein 8g carbs 4g fat