Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
28 g protein
2 g carbs
6 g fat
183 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, mix yogurt, garlic, paprika and cumin.
- Cut lamb into 24 cubes (1-inch each). Sprinkle a little salt and pepper over lamb and then combine it with the yogurt mixture in a plastic bag. Marinate in the refrigerator for at least a few minutes.
- Remove lamb and thread at least 3 pieces onto each of 8 skewers. Coat a grill pan with cooking spray and heat it to a desired temperature.
- Place the skewers on the pan and cook until the lamb is cooked thoroughly. Remove the skewers from the pan and repeat the process with the remaining lamb pieces.
- Serve the lamb kebabs with yogurt mixture.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 183 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.24 g
9.33%
Polyunsaturated Fat 0.31 g
Monounsaturated Fat 2.3 g
Cholesterol 74 mg
29.6%
Sodium 91 mg
3.96%
Potassium 461 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.02 g
0.06%
Sugars 1.73 g
1.92%
Protein 28 g
Vitamin A 0.11%
Vitamin C 0%
Calcium 7%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Fried Chicken Kebabs
1 serving - 132 kcal15g protein 10g carbs 3g fat -
Cottage Cheese And Ricotta Kebabs
1 serving - 262 kcal30g protein 27g carbs 4g fat -
Beef And Bell Pepper Kebabs
1 serving - 137 kcal12g protein 8g carbs 6g fat -
Grilled Teriyaki Shrimp Kebabs
1 serving - 213 kcal38g protein 10g carbs 3g fat -
Grilled Halibut, Bay Leaf, And Lemon Kebabs
1 serving - 64 kcal8g protein 3g carbs 2g fat
Meals with similar macros
-
Sesame-orange Chicken
1 serving - 175 kcal25g protein 3g carbs 7g fat -
Roasted Asparagus Wrapped In Ham
1 serving - 210 kcal28g protein 5g carbs 10g fat -
Pan Fry Prawns For Bodybuilders
1 serving - 155 kcal23g protein 3g carbs 6g fat -
Parmesan Crusted Tilapia
1 serving - 206 kcal28g protein 4g carbs 9g fat -
Thyme And Spice-rubbed Roast Beef Tenderloin
1 serving - 170 kcal32g protein 1g carbs 4g fat