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Servings: 1
19 g protein
14 g carbs
5 g fat
177 kcal

Instructions

  • Preheat the oven to 375 Fahrenheit
  • Combine the ingredients in a bowl.
  • Give a nice mix with a spoon.
  • Fill a spoonful of mixture in the muffin molds.
  • Bake them for 30 minutes in oven or until golden brown.
  • Serve with tomato sauce or salad.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 177 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.96 g

8.17%



Polyunsaturated Fat 0.29 g



Monounsaturated Fat 1.86 g



Cholesterol 53 mg

21.2%



Sodium 235 mg

10.22%



Potassium 477 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 0.9 g

2.81%



Sugars 6.36 g

7.07%



Protein 19 g


Vitamin A 1.11%

Vitamin C 3.75%


Calcium 3.8%

Iron 23.08%


* Nutritional Values are estimated and may vary

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