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Servings: 1
4 g protein
8 g carbs
2 g fat
67 kcal

Instructions

  • Add mayo, lemon juice, dried minced onion, minced garlic, white grape juice, cream cheese, hot pepper sauce and cayenne pepper in a blender.
  • Process the ingredients to get smooth mixture. Transfer the mixture into a bowl.
  • Add crab and stir well.
  • Cover the bowl and keep it in the microwave until it bubbles.
  • Serve it with crackers immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 67 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 1.02 g

4.25%



Polyunsaturated Fat 0.57 g



Monounsaturated Fat 0.61 g



Cholesterol 6 mg

2.4%



Sodium 80 mg

3.48%



Potassium 45 mg



Total Carbohydrate 8 g

2.58%


Dietary Fiber 0.48 g

1.5%



Sugars 0.83 g

0.92%



Protein 4 g


Vitamin A 1.78%

Vitamin C 1.25%


Calcium 1.6%

Iron 0%


* Nutritional Values are estimated and may vary

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