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Servings: 1
4 g protein
8 g carbs
2 g fat
67 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add mayo, lemon juice, dried minced onion, minced garlic, white grape juice, cream cheese, hot pepper sauce and cayenne pepper in a blender.
- Process the ingredients to get smooth mixture. Transfer the mixture into a bowl.
- Add crab and stir well.
- Cover the bowl and keep it in the microwave until it bubbles.
- Serve it with crackers immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 67 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 1.02 g
4.25%
Polyunsaturated Fat 0.57 g
Monounsaturated Fat 0.61 g
Cholesterol 6 mg
2.4%
Sodium 80 mg
3.48%
Potassium 45 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 0.48 g
1.5%
Sugars 0.83 g
0.92%
Protein 4 g
Vitamin A 1.78%
Vitamin C 1.25%
Calcium 1.6%
Iron 0%
* Nutritional Values are estimated and may vary
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