Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
35 g protein
19 g carbs
9 g fat
278 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all the ingredients – ground turkey, onions, cinnamon, cardamom, cilantro, allspices, salt and pepper in a mixing jar of a food processor.
- Roll the meat mixture to form sausage and thread it to the greased skewers.
- Spray olive oil on the prepared sausage before cooking on the barbecue or grilling.
- Cook until brown from all side while tuning occasionally.
- For the yogurt dip, whisk together – Greek yogurt, garlic powder, parsley and lemon juice.
- Serve Greek yogurt dip along with turkey kabobs.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 278 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.26 g
9.42%
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.65 g
Cholesterol 71 mg
28.4%
Sodium 140 mg
6.09%
Potassium 718 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 4.52 g
14.13%
Sugars 6.98 g
7.76%
Protein 35 g
Vitamin A 10.11%
Vitamin C 27.5%
Calcium 31%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Turkey Tenderloins With Mushroom Stuffing
1 serving - 227 kcal16g protein 16g carbs 11g fat -
Red Sauce Joint Peppers And Eggs Hero
1 serving - 395 kcal19g protein 40g carbs 18g fat -
Portobello Burger
1 serving - 125 kcal7g protein 10g carbs 7g fat -
Chili Mac And Cheese
1 serving - 453 kcal29g protein 55g carbs 13g fat -
Sausage-spinach Rice Bowl
1 serving - 254 kcal18g protein 19g carbs 12g fat -
Turkey Wraps
1 serving - 312 kcal27g protein 30g carbs 10g fat
Meals with similar macros
-
Iced Frappuccino Coffee Protein Shake
1 serving - 264 kcal32g protein 20g carbs 6g fat -
Double Chocolate Proteinshake
1 serving - 318 kcal33g protein 20g carbs 12g fat -
Black Forest Proteinshake
1 serving - 264 kcal33g protein 22g carbs 7g fat -
Turkey Crackers Super Lunch
1 serving - 292 kcal33g protein 21g carbs 9g fat -
Pressed Cubano With Bacon
1 serving - 319 kcal35g protein 19g carbs 12g fat -
Shrimp, Snap Pea And Chervil Salad
1 serving - 241 kcal28g protein 18g carbs 8g fat