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Servings: 1
4 g protein
29 g carbs
1 g fat
146 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First, invert the wire rack by using canning kettle. Add water just enough to touch the wire rack. Boil the water by placing it on top of a stove.
- Take a large bowl and mix molasses, baking soda, salt, sugar, milk and oil. Then add Gram and white flour.
- Once the batter is prepared, divide it into two equal sized coffee cans of 1 pound each.
- Now place an aluminum foil at the top and use rubber bands to secure it.
- Now boil the water slowly and keep it under steam for an hour or so.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 146 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.27 g
1.13%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0.33 g
Cholesterol 2 mg
0.8%
Sodium 70 mg
3.04%
Potassium 140 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 0 g
0%
Sugars 8.21 g
9.12%
Protein 4 g
Vitamin A 0.33%
Vitamin C 0%
Calcium 4.4%
Iron 0%
* Nutritional Values are estimated and may vary
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