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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
41 g protein
16 g carbs
5 g fat
280 kcal

Instructions

  • Mix all the ingredients (except the chocolate) in a food processor or blender.
  • Use a grater to make chocolate flakes, add it to the mix
  • Place mixture in the freezer, and give it a good stir every 20 minutes until it looks like icecream.
  • After an hour it should be good to eat!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 280 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 2.1 g

8.75%



Polyunsaturated Fat 0.1 g



Monounsaturated Fat 1.04 g



Cholesterol 14 mg

5.6%



Sodium 503 mg

21.87%



Potassium 304 mg



Total Carbohydrate 16 g

5.16%


Dietary Fiber 0.55 g

1.72%



Sugars 6.41 g

7.12%



Protein 41 g


Vitamin A 1.89%

Vitamin C 0%


Calcium 18.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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