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Servings: 1
41 g protein
16 g carbs
5 g fat
280 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all the ingredients (except the chocolate) in a food processor or blender.
- Use a grater to make chocolate flakes, add it to the mix
- Place mixture in the freezer, and give it a good stir every 20 minutes until it looks like icecream.
- After an hour it should be good to eat!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 280 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 2.1 g
8.75%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.04 g
Cholesterol 14 mg
5.6%
Sodium 503 mg
21.87%
Potassium 304 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 0.55 g
1.72%
Sugars 6.41 g
7.12%
Protein 41 g
Vitamin A 1.89%
Vitamin C 0%
Calcium 18.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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