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Servings: 1
33 g protein
72 g carbs
9 g fat
492 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a bowl and mix well
- Transfer all the contents into a baking pan measuring 9*9
- Place it in a fridge and leave overnight
- Remove it from the fridge and cut the contents into 6 squares of same size
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 492 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.8 g
7.5%
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.51 g
Cholesterol 4 mg
1.6%
Sodium 35 mg
1.52%
Potassium 563 mg
Total Carbohydrate 72 g
23.23%
Dietary Fiber 9.19 g
28.72%
Sugars 14.05 g
15.61%
Protein 33 g
Vitamin A 1.11%
Vitamin C 1.25%
Calcium 9%
Iron 30.77%
* Nutritional Values are estimated and may vary
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