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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
33 g protein
72 g carbs
9 g fat
492 kcal

Instructions

  • Add all the ingredients in a bowl and mix well
  • Transfer all the contents into a baking pan measuring 9*9
  • Place it in a fridge and leave overnight
  • Remove it from the fridge and cut the contents into 6 squares of same size

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 492 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 1.8 g

7.5%



Polyunsaturated Fat 2.3 g



Monounsaturated Fat 2.51 g



Cholesterol 4 mg

1.6%



Sodium 35 mg

1.52%



Potassium 563 mg



Total Carbohydrate 72 g

23.23%


Dietary Fiber 9.19 g

28.72%



Sugars 14.05 g

15.61%



Protein 33 g


Vitamin A 1.11%

Vitamin C 1.25%


Calcium 9%

Iron 30.77%


* Nutritional Values are estimated and may vary

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