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Servings: 1
3 g protein
11 g carbs
2 g fat
70 kcal
Whole wheat bread is extremely nutritious as it contains protein, dietary fiber, B vitamins and trace minerals like manganese, calcium, iron, phosphorous, magnesium and copper. Eating whole wheat bread helps to provide a lot of energy. Blue cheese contains a lot of quality protein that is required to build muscles. Besides protein, blue cheese is also rich in calcium.
Ingredients for Prepare servings servings with these ingredients
- 1 x sprigs Parsley, freshozPer serving 0 g protein 0g carbs 0 g fat
- 3 x slice thin Whole Wheat BreadozPer serving 0 g protein 3g carbs 0 g fat
- 7 x oz Bread, white, commercially prepared (includes soft bread c..ozPer serving 1 g protein 6g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 0.2 x tsp Spices, pepper, red or cayenneozPer serving 0 g protein 0g carbs 0 g fat
- 2 x 1 ounce blue cheeseozPer serving 1 g protein 0g carbs 1 g fat
- 3 x tbsp Cheese, cream, fat freeozPer serving 1 g protein 0g carbs 0 g fat
- 0.8 x cup, pared, chopped Cucumber, peeled, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp Tomato products, canned, paste, without salt addedozPer serving 0 g protein 0g carbs 0 g fat
- 2 x unit Bell pepper (green/yellow/red)ozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x cup, chopped Onions, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Coat a large pan with cooking spray and place it over medium heat. Add onion and bell pepper and saute for a few minutes.
- Add bell pepper mixture, salt, black pepper and tomato paste and process until you get a smooth mixture.
- Transfer the mixture back on to skillet and continue to cook for at least 3 minutes. Now add the mixture into a separate bowl and keep it aside to cool. In a small bowl, mix salt, red pepper, blue cheese and cream cheese till a smooth mixture is obtained. Add cucumber slices and chill for a few minutes.
- Spread 2 tbsp of bell pepper mixture over each slice of white bread. Top each of the slices with wheat bread and then top it again with 2 tbsp cucumber mixture. Place the remaining white bread over the cucumber mixture.
- Trim the edges of sandwiches and then cut each of them into quarters. Garnish the sandwiches with parsley sprigs just before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 70 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.11 g
0.46%
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.08 g
Cholesterol 0 mg
0%
Sodium 85 mg
3.7%
Potassium 53 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.52 g
1.63%
Sugars 1.23 g
1.37%
Protein 3 g
Vitamin A 0.44%
Vitamin C 2.5%
Calcium 4.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
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