Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
3 g protein
11 g carbs
2 g fat
70 kcal

Instructions

  • Coat a large pan with cooking spray and place it over medium heat. Add onion and bell pepper and saute for a few minutes.
  • Add bell pepper mixture, salt, black pepper and tomato paste and process until you get a smooth mixture.
  • Transfer the mixture back on to skillet and continue to cook for at least 3 minutes. Now add the mixture into a separate bowl and keep it aside to cool. In a small bowl, mix salt, red pepper, blue cheese and cream cheese till a smooth mixture is obtained. Add cucumber slices and chill for a few minutes.
  • Spread 2 tbsp of bell pepper mixture over each slice of white bread. Top each of the slices with wheat bread and then top it again with 2 tbsp cucumber mixture. Place the remaining white bread over the cucumber mixture.
  • Trim the edges of sandwiches and then cut each of them into quarters. Garnish the sandwiches with parsley sprigs just before serving.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 70 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.11 g

0.46%



Polyunsaturated Fat 0.2 g



Monounsaturated Fat 0.08 g



Cholesterol 0 mg

0%



Sodium 85 mg

3.7%



Potassium 53 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 0.52 g

1.63%



Sugars 1.23 g

1.37%



Protein 3 g


Vitamin A 0.44%

Vitamin C 2.5%


Calcium 4.7%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros