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Servings: 1
9 g protein
31 g carbs
3 g fat
184 kcal

Instructions

  • Combine pepper, salt, lemon juice and lentils in a blender and process them until they are smooth.
  • Then add parsley, scallions, celery, and sunflower seeds and stir well.
  • Place Pita in a microwave and bake it at a high temperature for a minute and then serve it with the spread.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 184 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.36 g

1.5%



Polyunsaturated Fat 1.76 g



Monounsaturated Fat 0.52 g



Cholesterol 0 mg

0%



Sodium 351 mg

15.26%



Potassium 147 mg



Total Carbohydrate 31 g

10%


Dietary Fiber 3.34 g

10.44%



Sugars 0.8 g

0.89%



Protein 9 g


Vitamin A 1.44%

Vitamin C 6.25%


Calcium 2.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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