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Servings: 1
4 g protein
48 g carbs
7 g fat
255 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the spicy dressing by mixing mustard sauce, vinegar, honey and chopped green onion and mix well.
- Peel and cut the sweet potatoe into bit size pieces (one inch cubes).
- Boil and cook with water for 5-8 minutes until almost done. Do not over cook them. Drain and reserve for later use.
- Take a non stick pan and sauté chopped red onions with olive oil. Cook the onions until caramelized and golden brown. Transfer the onions to a plate and reserve.
- In the same pan, heat little olive oil add sweet potato bites, thyme, salt and pepper.
- Mix and cook on low heat while stirring until crisp and brown. This may take up to 5 minutes.
- Add caramelized onions and green onion dressing, mix well remove from the heat.
- Enjoy these savory sweet potato bites.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 255 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.97 g
4.04%
Polyunsaturated Fat 1.45 g
Monounsaturated Fat 3.43 g
Cholesterol 0 mg
0%
Sodium 267 mg
11.61%
Potassium 207 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 4.13 g
12.91%
Sugars 22.31 g
24.79%
Protein 4 g
Vitamin A 16.22%
Vitamin C 13.75%
Calcium 9.7%
Iron 30.77%
* Nutritional Values are estimated and may vary
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