Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
30 g protein
21 g carbs
1 g fat
208 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine ingredients and store in fridge.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 208 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0.02 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 20 mg
0.87%
Potassium 76 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 0.43 g
1.34%
Sugars 0.71 g
0.79%
Protein 30 g
Vitamin A 0.67%
Vitamin C 6.25%
Calcium 1.1%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Cajun Pork Chops
1 serving - 243 kcal30g protein 6g carbs 11g fat -
Coffee Protein Starter
1 serving - 177 kcal29g protein 8g carbs 3g fat -
Shake
1 serving - 284 kcal49g protein 7g carbs 7g fat -
Roasted Tilapia With Tomatoes And Olives
1 serving - 158 kcal24g protein 5g carbs 5g fat
Meals with similar macros
-
Seared Kangaroo With Raspberry Glaze
1 serving - 201 kcal27g protein 18g carbs 3g fat -
Cider-roasted Chicken
1 serving - 234 kcal32g protein 18g carbs 4g fat -
Tuna Oats Burgers
1 serving - 247 kcal28g protein 22g carbs 4g fat -
Cottage Cheese And Ricotta Kebabs
1 serving - 262 kcal30g protein 27g carbs 4g fat -
Cucumber Tuna Rolls
1 serving - 192 kcal24g protein 17g carbs 3g fat