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0
Servings: 1
56 g protein
28 g carbs
3 g fat
366 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Mix all the above mentioned ingredients
  • Heat a non-stick pan over medium heat and spray non-stick cooking spray
  • Make small patties and place them on the pan, flatten the patties by lightly pressing them with a fork
  • Cook on both the sides for few minutes, until the patties turn brown
  • Top the patties with grated cheese, if desired.Serve plain or with sides of choice.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 366 kcal

Calories from Fat 27

% Daily Values*

Total Fat 3 g

4.29%

Saturated Fat 0.44 g

1.83%


Polyunsaturated Fat 0.62 g


Monounsaturated Fat 0.29 g


Cholesterol 50 mg

20%


Sodium 1254 mg

54.52%


Potassium 536 mg


Total Carbohydrate 28 g

9.03%

Dietary Fiber 2.33 g

7.28%


Sugars 0.81 g

0.9%


Protein 56 g

Vitamin A 0.11%

Vitamin C 3.75%

Calcium 7.4%

Iron 30.77%

* Nutritional Values are estimated and may vary

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