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Servings: 1
14 g protein
8 g carbs
8 g fat
161 kcal
Tuna is quite healthy given that its antioxidant and anti-inflammatory properties are rich. This is made possible because tuna supplies a lot of trace minerals like zinc, manganese and vitamin C. Furthermore, consuming tuna regularly helps in regulating blood pressure levels, prevent clogging of blood vessels in your body, and reduce risks associated with diseases like renal cancer, prostate cancer and lower colon cancer. Tomatoes, another main ingredient used in this recipe, besides being low in calories is rich in vitamin C, potassium, folate, magnesium, niacin and thiamine.
Ingredients for Prepare servings servings with these ingredients
- 8 x small whole Tomatoes, red, ripe, raw, year round averageozPer serving 2 g protein 7g carbs 0 g fat
- 1 x tsp Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 3 g fat
- 2 x tbsp Parsley, freshozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tsp Thyme, freshozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp, drained Capers, cannedozPer serving 0 g protein 0g carbs 0 g fat
- 1.5 x piece Pitted Kalamata olivesozPer serving 0 g protein 0g carbs 1 g fat
- 1 x can Fish, tuna, white, canned in oil, without salt, drained so..ozPer serving 12 g protein 0g carbs 4 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First up, place a few paper towels over a baking sheet.
- Cut a thin slice of tomato from its upper portion and do the same for the remaining tomatoes.
- Now slowly remove the tomato pulp and its seeds, leaving the tomato shells intact.
- Now combine pepper, thyme, olive oil, capers, parsley, olives and tuna in a bowl.
- If required, add a little more pepper and salt.
- Now stuff the tuna mixture into the tomatoes and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 161 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.24 g
5.17%
Polyunsaturated Fat 2.01 g
Monounsaturated Fat 3.52 g
Cholesterol 14 mg
5.6%
Sodium 669 mg
29.09%
Potassium 595 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 2.42 g
7.56%
Sugars 4.81 g
5.34%
Protein 14 g
Vitamin A 9.22%
Vitamin C 35%
Calcium 2.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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