Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
14 g protein
8 g carbs
8 g fat
161 kcal

Instructions

  • First up, place a few paper towels over a baking sheet.
  • Cut a thin slice of tomato from its upper portion and do the same for the remaining tomatoes.
  • Now slowly remove the tomato pulp and its seeds, leaving the tomato shells intact.
  • Now combine pepper, thyme, olive oil, capers, parsley, olives and tuna in a bowl.
  • If required, add a little more pepper and salt.
  • Now stuff the tuna mixture into the tomatoes and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 161 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 1.24 g

5.17%



Polyunsaturated Fat 2.01 g



Monounsaturated Fat 3.52 g



Cholesterol 14 mg

5.6%



Sodium 669 mg

29.09%



Potassium 595 mg



Total Carbohydrate 8 g

2.58%


Dietary Fiber 2.42 g

7.56%



Sugars 4.81 g

5.34%



Protein 14 g


Vitamin A 9.22%

Vitamin C 35%


Calcium 2.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros