Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
43 g protein
62 g carbs
13 g fat
534 kcal

Instructions

  • Cook the rice to smithereens in the milk (around 30 minutes). Be careful to not burn your milk, that really makes a mess.
  • Add the vanilla protein powder and mix.
  • You can sprinkle a little bit of cinnamon powder on top for decoration and taste! Enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 534 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 6.56 g

27.33%



Polyunsaturated Fat 0.82 g



Monounsaturated Fat 3.28 g



Cholesterol 40 mg

16%



Sodium 238 mg

10.35%



Potassium 800 mg



Total Carbohydrate 62 g

20%


Dietary Fiber 1.58 g

4.94%



Sugars 25.68 g

28.53%



Protein 43 g


Vitamin A 15.56%

Vitamin C 0%


Calcium 61%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros