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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
7 g protein
40 g carbs
17 g fat
322 kcal

Instructions

  • Toast the bread
  • Add ingredients

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 322 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 2.48 g

10.33%



Polyunsaturated Fat 2.28 g



Monounsaturated Fat 10.55 g



Cholesterol 0 mg

0%



Sodium 328 mg

14.26%



Potassium 670 mg



Total Carbohydrate 40 g

12.9%


Dietary Fiber 10.28 g

32.13%



Sugars 3.74 g

4.16%



Protein 7 g


Vitamin A 2.67%

Vitamin C 20%


Calcium 5.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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