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Hi Fitness Buff,

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Servings: 1
9 g protein
28 g carbs
2 g fat
162 kcal

Instructions

  • Combine salt, lime juice and beans in a bowl.
  • Now mash the above ingredients until it becomes semi-smooth.
  • Now add scallions and tomato. Stir them for blending.
  • Use chips while serving.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 162 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.31 g

1.29%



Polyunsaturated Fat 1.01 g



Monounsaturated Fat 0.48 g



Cholesterol 0 mg

0%



Sodium 203 mg

8.83%



Potassium 589 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 6.05 g

18.91%



Sugars 1.22 g

1.36%



Protein 9 g


Vitamin A 1.44%

Vitamin C 8.75%


Calcium 9.8%

Iron 30.77%


* Nutritional Values are estimated and may vary

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