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1 meal plan
Daily
goals
3436
kCal
175g
protein
513g
carbs
76g
fat
days
1
87%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2966 of 3436 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 241 of 175g
Carbs 289 of 513g
Fat 94 of 76g
Breakfast
Super Tuna Delight
1 servings - 247 kcal
32g protein
10g carbs
8g fat
Bodybuilding Tuna And White Be..
1 servings - 397 kcal
39g protein
50g carbs
4g fat
Chilli con chicken
1 servings - 377 kcal
36g protein
35g carbs
12g fat
Scrambled Egg Burritos
2 servings - 432 kcal
32g protein
38g carbs
16g fat
Pork Stuffed Omelet
1 servings - 415 kcal
38g protein
47g carbs
10g fat
Oat berry breakfast
1 servings - 481 kcal
16g protein
89g carbs
6g fat
Scrambled Eggs + Cheese
2.5 servings - 630 kcal
48g protein
20g carbs
38g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
