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1 Plan meal plan
Daily
goals
2530
kCal
156g
protein
292g
carbs
82g
fat
days
1
96%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2454 of 2530 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 136 of 156g
Carbs 293 of 292g
Fat 82 of 82g
Breakfast
Bacon and Egg Breakfast Sandwich
1 serving - 428 kcal
33g protein
48g carbs
12g fat
Morning snack
Mexican scamble
1 servings - 720 kcal
61g protein
15g carbs
45g fat
Afternoon snack
Energy Booster Dry Fruits Milk..
1 servings - 610 kcal
23g protein
82g carbs
24g fat
Dinner
Pre- Workout Beet And Carrot J..
7.7 servings - 524 kcal
15g protein
116g carbs
0g fat
Late night snack
Date Milk Shake
1 servings - 143 kcal
4g protein
32g carbs
1g fat
