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10% bodyfat diet meal plan

Daily
goals 3127
kCal 236g
protein 341g
carbs 91g
fat

days 7 100%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3112 of 3127 kcal
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Protein 224 of 236g

Carbs 311 of 341g

Fat 108 of 91g
- Breakfast
  
  Grilled Cheese and Apple Sandw..
  1.1 servings - 374 kcal 24g protein 55g carbs 6g fat
- Morning snack
  
  Post-Workout Peanut Butter Bla..
  1.5 servings - 1389 kcal 108g protein 108g carbs 63g fat
- Lunch
  
  Peanut Butter chicken Wrap
  1 servings - 417 kcal 25g protein 39g carbs 20g fat
- Afternoon snack
  
  Strawberries Wild Smoothie
  1 servings - 300 kcal 4g protein 74g carbs 1g fat
- Dinner
  
  Shrimp and Broccoli Stir-Fry
  1.5 servings - 318 kcal 41g protein 21g carbs 9g fat
- Late night snack
  
  Rubbed Pork Loin with Apricot ..
  1 servings - 224 kcal 22g protein 14g carbs 9g fat
Tuesday 3061 of 3127 kcal
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Protein 247 of 236g

Carbs 300 of 341g

Fat 97 of 91g
- Breakfast
  
  Grilled Cheese and Apple Sandw..
  1 servings - 340 kcal 22g protein 50g carbs 5g fat
- Morning snack
  
  Post-Workout Peanut Butter Bla..
  1 servings - 926 kcal 72g protein 72g carbs 42g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Afternoon snack
  
  Loaded Potato Soup
  1.5 servings - 555 kcal 24g protein 77g carbs 18g fat
- Dinner
  
  Cajun Pork Chops
  1 servings - 243 kcal 30g protein 6g carbs 11g fat
- Late night snack
  
  Chocolate Almond Butter Cup Pr..
  1 servings - 531 kcal 59g protein 47g carbs 13g fat
Wednesday 3252 of 3127 kcal
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Protein 240 of 236g

Carbs 339 of 341g

Fat 104 of 91g
- Breakfast
  
  Egg Burritos
  1 servings - 243 kcal 20g protein 16g carbs 10g fat
- Morning snack
  
  Post-Workout Peanut Butter Bla..
  1 servings - 926 kcal 72g protein 72g carbs 42g fat
- Lunch
  
  Fit and Healthy Enchilada Cass..
  1.5 servings - 605 kcal 72g protein 63g carbs 8g fat
- Afternoon snack
  
  Banana Strawberry Smoothie
  1 servings - 461 kcal 16g protein 90g carbs 6g fat
- Dinner
  
  Pork Chops with Roasted Apples..
  1 servings - 336 kcal 45g protein 15g carbs 11g fat
- Late night snack
  
  Nut And Cranberry Quinoa Salad
  1 servings - 606 kcal 15g protein 83g carbs 27g fat
Thursday 2960 of 3127 kcal
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Protein 207 of 236g

Carbs 371 of 341g

Fat 72 of 91g
- Breakfast
  
  Banana oats breakfast shake
  1 servings - 658 kcal 46g protein 97g carbs 12g fat
- Morning snack
  
  Chunky Chicken Quesadillas
  1 servings - 214 kcal 20g protein 24g carbs 4g fat
- Lunch
  
  Spanish Spaghetti with Olives
  1 servings - 576 kcal 30g protein 98g carbs 10g fat
- Afternoon snack
  
  Ultra-Chocolate Smoothie
  1.5 servings - 410 kcal 15g protein 78g carbs 8g fat
- Dinner
  
  Cajun Pork Chops
  2 servings - 486 kcal 60g protein 12g carbs 22g fat
- Late night snack
  
  Chicken enchiladas
  2 servings - 530 kcal 36g protein 62g carbs 16g fat
Friday 3519 of 3127 kcal
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Protein 249 of 236g

Carbs 345 of 341g

Fat 127 of 91g
- Breakfast
  
  Scrambled Eggs & Avocado & Pit..
  0.5 servings - 506 kcal 26g protein 24g carbs 35g fat
- Morning snack
  
  Post-Workout Peanut Butter Bla..
  1 servings - 926 kcal 72g protein 72g carbs 42g fat
- Lunch
  
  Lemon Chicken Pasta
  1 servings - 464 kcal 30g protein 53g carbs 15g fat
- Afternoon snack
  
  Antioxi-Orange Juice
  1 servings - 338 kcal 9g protein 78g carbs 2g fat
- Dinner
  
  Pot Roast Beef With Carrot And..
  1.1 servings - 735 kcal 48g protein 70g carbs 30g fat
- Late night snack
  
  Banana Ice Cream
  1 servings - 465 kcal 64g protein 48g carbs 3g fat
Saturday 3828 of 3127 kcal
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Protein 233 of 236g

Carbs 373 of 341g

Fat 156 of 91g
- Breakfast
  
  Scrambled Eggs & Avocado & Pit..
  0.5 servings - 506 kcal 26g protein 24g carbs 35g fat
- Morning snack
  
  Post-Workout Peanut Butter Bla..
  1 servings - 926 kcal 72g protein 72g carbs 42g fat
- Lunch
  
  Chicken Tortillas
  1 servings - 1188 kcal 43g protein 189g carbs 29g fat
- Afternoon snack
  
  Nut And Cranberry Quinoa Salad
  1 servings - 606 kcal 15g protein 83g carbs 27g fat
- Dinner
  
  Slow Cooker Pot Roast
  1 servings - 284 kcal 46g protein 3g carbs 10g fat
- Late night snack
  
  Marinated Grilled Shrimp
  1 servings - 243 kcal 31g protein 2g carbs 13g fat
Sunday 2619 of 3127 kcal
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Protein 248 of 236g

Carbs 328 of 341g

Fat 35 of 91g
- Breakfast
  
  Pear and Granola Whole Wheat M..
  1 servings - 161 kcal 4g protein 29g carbs 4g fat
- Morning snack
  
  Protein Banana Smoothie
  1 servings - 541 kcal 63g protein 62g carbs 4g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Afternoon snack
  
  Chocolate Banana Berry Protein..
  2 servings - 652 kcal 82g protein 68g carbs 8g fat
- Dinner
  
  Quick And Wholesome Chicken Re..
  1.5 servings - 411 kcal 50g protein 38g carbs 6g fat
- Late night snack
  
  Energy Smoothie
  1.5 servings - 378 kcal 9g protein 83g carbs 5g fat

Home › Meal Plan Search › 10% Bodyfat Diet

10% bodyfat diet meal plan

Use this meal plan as base for your own.

Monday 3112 of 3127 kcal

Grilled Cheese and Apple Sandw..

Post-Workout Peanut Butter Bla..

Peanut Butter chicken Wrap

Strawberries Wild Smoothie

Shrimp and Broccoli Stir-Fry

Rubbed Pork Loin with Apricot ..

Tuesday 3061 of 3127 kcal

Grilled Cheese and Apple Sandw..

Post-Workout Peanut Butter Bla..

Chunky Chicken Quesadillas

Loaded Potato Soup

Cajun Pork Chops

Chocolate Almond Butter Cup Pr..

Wednesday 3252 of 3127 kcal

Egg Burritos

Post-Workout Peanut Butter Bla..

Fit and Healthy Enchilada Cass..

Banana Strawberry Smoothie

Pork Chops with Roasted Apples..

Nut And Cranberry Quinoa Salad

Thursday 2960 of 3127 kcal

Banana oats breakfast shake

Chunky Chicken Quesadillas

Spanish Spaghetti with Olives

Ultra-Chocolate Smoothie

Cajun Pork Chops

Chicken enchiladas

Friday 3519 of 3127 kcal

Scrambled Eggs & Avocado & Pit..

Post-Workout Peanut Butter Bla..

Lemon Chicken Pasta

Antioxi-Orange Juice

Pot Roast Beef With Carrot And..

Banana Ice Cream

Saturday 3828 of 3127 kcal

Scrambled Eggs & Avocado & Pit..

Post-Workout Peanut Butter Bla..

Chicken Tortillas

Nut And Cranberry Quinoa Salad

Slow Cooker Pot Roast

Marinated Grilled Shrimp

Sunday 2619 of 3127 kcal

Pear and Granola Whole Wheat M..

Protein Banana Smoothie

Chunky Chicken Quesadillas

Chocolate Banana Berry Protein..

Quick And Wholesome Chicken Re..

Energy Smoothie