×
Please update your browser version
To provide you with the best meal planner we can, you will have to update your browser for full meal plan support!
So please:
1. Update your browser version.
2. Refresh this webpage.
»
×
Meal plans
Food & recipes
x
Sign in
or register
or go Premium
Home
›
Meal Plan Search
› 100
Print
Download PDF
100 meal plan
Daily
goals
1050
kCal
100g
protein
50g
carbs
50g
fat
days
1
109%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1224 of 1050 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 104 of 100g
Carbs 40 of 50g
Fat 72 of 50g
Breakfast
Egg, whole, cooked, scrambled
2 large - 159 kcal
12g protein
2g carbs
13g fat
Oil, coconut
4 tbsp - 468 kcal
0g protein
0g carbs
52g fat
Morning snack
Cucumber, with peel, raw
1 cucumber (8-1/4") - 36 kcal
2g protein
11g carbs
0g fat
Lunch
Fish, tuna, white, canned in water,..
1 can - 189 kcal
41g protein
0g carbs
5g fat
Afternoon snack
Bell pepper (green/yellow/red)
1 medium - 10 kcal
1g protein
3g carbs
0g fat
Dinner
Chicken breast, oven-roasted, fat-f..
3 serving 2 slices - 91 kcal
21g protein
3g carbs
0g fat
Carrots, raw
4 small (5-1/2" long) - 72 kcal
2g protein
19g carbs
0g fat
Dymatize Elite 100% Whey Protein
1 scoop - 122 kcal
25g protein
2g carbs
2g fat
Late night snack
