11-10-2014 meal plan

Daily
goals 2867
kCal 250g
protein 280g
carbs 83g
fat

days 2 96%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3999 of 2867 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 283 of 250g

Carbs 512 of 280g

Fat 91 of 83g
- Breakfast
  
  whey perfection
  1 schep - 116 kcal 23g protein 3g carbs 2g fat
  
  magere kwark lidl
  0.5 bak - 120 kcal 23g protein 9g carbs 0g fat
  
  Chia- & Lijnzaadmix
  1 portie - 41 kcal 2g protein 2g carbs 3g fat
  
  Peanut Butter Powder
  1 portie - 51 kcal 6g protein 4g carbs 1g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Stonyfield Organic Fat Free Milk
  100 gram - 32 kcal 3g protein 5g carbs 0g fat
  
  Muesli 4 Granen AH
  1 portie - 141 kcal 5g protein 26g carbs 2g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  omega 3
  1 capsule - 9 kcal 0g protein 0g carbs 1g fat
- Morning snack
- Lunch
  
  carpaccio ah
  1 portie - 144 kcal 25g protein 0g carbs 6g fat
  
  sappige kipfilet naturel
  1 pakje - 108 kcal 22g protein 1g carbs 3g fat
  
  Bagels voor in de oven
  1 3 bagels - 765 kcal 24g protein 145g carbs 10g fat
- Afternoon snack
  
  Bagels voor in de oven
  85 gram - 255 kcal 8g protein 48g carbs 3g fat
  
  Stonyfield Organic Fat Free Milk
  300 gram - 96 kcal 9g protein 15g carbs 0g fat
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  Nestle Nesquik Chocolate
  30 gram - 111 kcal 3g protein 19g carbs 3g fat
  
  Jam Aardbei Linessa
  1.5 20 g - 47 kcal 0g protein 12g carbs 0g fat
- Dinner
  
  Pepsi
  1 portie - 176 kcal 0g protein 44g carbs 0g fat
  
  aardappel
  200 gram - 152 kcal 4g protein 34g carbs 0g fat
  
  entrecote
  1 portie - 257 kcal 38g protein 0g carbs 13g fat
  
  salade nicoise
  1 portie - 375 kcal 31g protein 34g carbs 16g fat
  
  Puntpaprika
  1 portie - 24 kcal 1g protein 5g carbs 0g fat
  
  Oil, coconut
  1 tbsp - 117 kcal 0g protein 0g carbs 13g fat
- Late night snack
  
  scones
  2.5 scone - 434 kcal 10g protein 83g carbs 9g fat
Tuesday 1631 of 2867 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 170 of 250g

Carbs 177 of 280g

Fat 27 of 83g
- Breakfast
  
  scones
  137 gram - 396 kcal 10g protein 75g carbs 8g fat
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  Stonyfield Organic Fat Free Milk
  350 gram - 112 kcal 11g protein 18g carbs 0g fat
  
  cacao
  1 portie - 36 kcal 2g protein 1g carbs 3g fat
  
  Peanut Butter Powder
  2 portie - 102 kcal 12g protein 8g carbs 3g fat
  
  Jam Aardbei Linessa
  42 gram - 66 kcal 0g protein 16g carbs 0g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  omega 3
  1 capsule - 9 kcal 0g protein 0g carbs 1g fat
  
  scones
  0.5 scone - 87 kcal 2g protein 17g carbs 2g fat
- Morning snack
- Lunch
  
  tonijn stateman op water
  1 portie - 130 kcal 33g protein 0g carbs 0g fat
  
  Heinz ketchup
  1 portie - 29 kcal 0g protein 7g carbs 0g fat
  
  Banaan
  1 1 stuk - 84 kcal 2g protein 19g carbs 0g fat
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  Peanut Butter Powder
  1 portie - 51 kcal 6g protein 4g carbs 1g fat
- Afternoon snack
- Dinner
- Late night snack

Home › Meal Plan Search › 11-10-2014

11-10-2014 meal plan

Use this meal plan as base for your own.

Monday 3999 of 2867 kcal

whey perfection

magere kwark lidl

Chia- & Lijnzaadmix

Peanut Butter Powder

Honey

Stonyfield Organic Fat Free Milk

Muesli 4 Granen AH

Clarinol CLA

omega 3

carpaccio ah

sappige kipfilet naturel

Bagels voor in de oven

Bagels voor in de oven

Stonyfield Organic Fat Free Milk

whey perfection

Nestle Nesquik Chocolate

Jam Aardbei Linessa

Pepsi

aardappel

entrecote

salade nicoise

Puntpaprika

Oil, coconut

scones

Tuesday 1631 of 2867 kcal

scones

whey perfection

Stonyfield Organic Fat Free Milk

cacao

Peanut Butter Powder

Jam Aardbei Linessa

Clarinol CLA

omega 3

scones

tonijn stateman op water

Heinz ketchup

Banaan

whey perfection

Peanut Butter Powder