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13-10-2014 meal plan

Daily
goals 2755
kCal 250g
protein 270g
carbs 75g
fat

days 3 97%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2761 of 2755 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 248 of 250g

Carbs 260 of 270g

Fat 81 of 75g
- Breakfast
  
  scones
  115 gram - 332 kcal 8g protein 63g carbs 7g fat
  
  Banaan
  1 1 stuk - 84 kcal 2g protein 19g carbs 0g fat
  
  Peanut Butter Powder
  1 portie - 51 kcal 6g protein 4g carbs 1g fat
  
  Stonyfield Organic Fat Free Milk
  330 gram - 106 kcal 10g protein 17g carbs 0g fat
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  cacao
  1.5 portie - 54 kcal 3g protein 2g carbs 4g fat
  
  Honey
  0.5 tbsp - 34 kcal 0g protein 9g carbs 0g fat
  
  carpaccio ah
  0.5 portie - 72 kcal 13g protein 0g carbs 3g fat
- Morning snack
- Lunch
  
  Banaan
  1 1 stuk - 84 kcal 2g protein 19g carbs 0g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
  
  Stonyfield Organic Fat Free Milk
  1 serving - 77 kcal 8g protein 12g carbs 0g fat
  
  Honey
  0.5 tbsp - 34 kcal 0g protein 9g carbs 0g fat
  
  Gemarineerde kipfilet a la minute l..
  2 stuk - 294 kcal 42g protein 0g carbs 14g fat
  
  chilisaus go tan
  0.1 portie - 22 kcal 0g protein 5g carbs 0g fat
  
  Chia- & Lijnzaadmix
  1 portie - 41 kcal 2g protein 2g carbs 3g fat
- Afternoon snack
  
  Twister waterijs
  1 ijsje - 43 kcal 1g protein 9g carbs 1g fat
- Dinner
  
  Broccoli frozen lidl
  2 portie - 32 kcal 6g protein 4g carbs 0g fat
  
  Kogelbiefstuk marvest lidl
  2 portie - 255 kcal 54g protein 2g carbs 6g fat
  
  aardappel
  200 gram - 152 kcal 4g protein 34g carbs 0g fat
  
  roomboter milbona
  1 portie - 312 kcal 0g protein 0g carbs 34g fat
- Late night snack
  
  suiker
  0.3 portie - 12 kcal 0g protein 3g carbs 0g fat
  
  whey perfection
  1.2 schep - 139 kcal 28g protein 4g carbs 2g fat
  
  Stonyfield Organic Fat Free Milk
  1 serving - 77 kcal 8g protein 12g carbs 0g fat
Tuesday 2757 of 2755 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 257 of 250g

Carbs 259 of 270g

Fat 77 of 75g
- Breakfast
  
  Stonyfield Organic Fat Free Milk
  350 gram - 112 kcal 11g protein 18g carbs 0g fat
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  Chia- & Lijnzaadmix
  2 portie - 83 kcal 4g protein 4g carbs 6g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
  
  Banaan
  1 1 stuk - 84 kcal 2g protein 19g carbs 0g fat
  
  cacao
  1 portie - 36 kcal 2g protein 1g carbs 3g fat
  
  Peanut Butter Powder
  1 portie - 51 kcal 6g protein 4g carbs 1g fat
  
  omega 3
  1 capsule - 9 kcal 0g protein 0g carbs 1g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
- Morning snack
- Lunch
- Afternoon snack
  
  Kogelbiefstuk marvest lidl
  1 portie - 128 kcal 27g protein 1g carbs 3g fat
  
  tonijn stateman op water
  1 portie - 130 kcal 33g protein 0g carbs 0g fat
  
  Heinz ketchup
  25 gram - 24 kcal 0g protein 6g carbs 0g fat
  
  Jam Aardbei Linessa
  2 20 g - 62 kcal 0g protein 16g carbs 0g fat
  
  volkoren beschuit ah
  28.5 gram - 110 kcal 5g protein 18g carbs 2g fat
  
  Peanut Butter Powder
  1 portie - 51 kcal 6g protein 4g carbs 1g fat
- Dinner
  
  Spaghetti Integrali lidl
  1 portie - 338 kcal 12g protein 68g carbs 2g fat
  
  Bolognese
  1 portie - 456 kcal 43g protein 19g carbs 25g fat
  
  Grana Padano
  1 portie - 115 kcal 10g protein 0g carbs 8g fat
- Late night snack
  
  Banaan
  2 1 stuk - 168 kcal 4g protein 38g carbs 0g fat
  
  tonijn stateman op water
  1 portie - 130 kcal 33g protein 0g carbs 0g fat
  
  Knackebrod
  13 gram - 52 kcal 2g protein 10g carbs 1g fat
  
  Vita D'or Pindakaas
  25 gram - 164 kcal 6g protein 2g carbs 15g fat
Wednesday 2702 of 2755 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 249 of 250g

Carbs 260 of 270g

Fat 74 of 75g
- Breakfast
  
  Vita D'or Pindakaas
  25 gram - 164 kcal 6g protein 2g carbs 15g fat
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  Peanut Butter Powder
  1 portie - 51 kcal 6g protein 4g carbs 1g fat
  
  omega 3
  1 capsule - 9 kcal 0g protein 0g carbs 1g fat
  
  Chia- & Lijnzaadmix
  2 portie - 83 kcal 4g protein 4g carbs 6g fat
  
  cacao
  1 portie - 36 kcal 2g protein 1g carbs 3g fat
  
  Stonyfield Organic Fat Free Milk
  300 gram - 96 kcal 9g protein 15g carbs 0g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
- Morning snack
- Lunch
  
  subway kaas
  1 portie - 39 kcal 2g protein 0g carbs 3g fat
  
  30 cm chicken teriyaki sub
  0.5 30 cm - 319 kcal 25g protein 50g carbs 4g fat
  
  extra portie chicken teriyaki
  0.5 portie - 84 kcal 15g protein 6g carbs 1g fat
  
  chilisaus go tan
  0.2 portie - 43 kcal 0g protein 11g carbs 0g fat
- Afternoon snack
  
  Spaghetti Integrali lidl
  1 portie - 338 kcal 12g protein 68g carbs 2g fat
  
  Bolognese
  0.7 portie - 319 kcal 30g protein 13g carbs 18g fat
- Dinner
  
  kipfilet
  2 portie - 202 kcal 46g protein 0g carbs 2g fat
  
  aardappel
  250 gram - 190 kcal 5g protein 43g carbs 0g fat
  
  Broccoli frozen lidl
  2 portie - 40 kcal 6g protein 4g carbs 0g fat
  
  Oil, coconut
  5 gram - 45 kcal 0g protein 0g carbs 5g fat
- Late night snack
  
  whey perfection
  1 schep - 116 kcal 23g protein 3g carbs 2g fat
  
  Peanut Butter Powder
  1.2 portie - 61 kcal 7g protein 5g carbs 2g fat

Home › Meal Plan Search › 13-10-2014

13-10-2014 meal plan

Use this meal plan as base for your own.

Monday 2761 of 2755 kcal

scones

Banaan

Peanut Butter Powder

Stonyfield Organic Fat Free Milk

whey perfection

cacao

Honey

carpaccio ah

Banaan

havermout

Stonyfield Organic Fat Free Milk

Honey

Gemarineerde kipfilet a la minute l..

chilisaus go tan

Chia- & Lijnzaadmix

Twister waterijs

Broccoli frozen lidl

Kogelbiefstuk marvest lidl

aardappel

roomboter milbona

suiker

whey perfection

Stonyfield Organic Fat Free Milk

Tuesday 2757 of 2755 kcal

Stonyfield Organic Fat Free Milk

whey perfection

Chia- & Lijnzaadmix

havermout

Banaan

cacao

Peanut Butter Powder

omega 3

Clarinol CLA

Kogelbiefstuk marvest lidl

tonijn stateman op water

Heinz ketchup

Jam Aardbei Linessa

volkoren beschuit ah

Peanut Butter Powder

Spaghetti Integrali lidl

Bolognese

Grana Padano

Banaan

tonijn stateman op water

Knackebrod

Vita D'or Pindakaas

Wednesday 2702 of 2755 kcal

Vita D'or Pindakaas

whey perfection

Peanut Butter Powder

omega 3

Chia- & Lijnzaadmix

cacao

Stonyfield Organic Fat Free Milk

Clarinol CLA

havermout

subway kaas

30 cm chicken teriyaki sub

extra portie chicken teriyaki

chilisaus go tan

Spaghetti Integrali lidl

Bolognese

kipfilet

aardappel

Broccoli frozen lidl

Oil, coconut

whey perfection

Peanut Butter Powder