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29 september meal plan

Daily
goals 2912
kCal 250g
protein 280g
carbs 88g
fat

days 6 78%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2912 of 2912 kcal
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Protein 252 of 250g

Carbs 278 of 280g

Fat 88 of 88g
- Breakfast
  
  ei m
  3 ei - 236 kcal 21g protein 0g carbs 18g fat
  
  Egg, white, raw, fresh
  4.4 large - 58 kcal 16g protein 1g carbs 0g fat
  
  pruim
  3 stuk - 72 kcal 0g protein 18g carbs 0g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  omega 3
  1 capsule - 9 kcal 0g protein 0g carbs 1g fat
- Morning snack
- Lunch
  
  Sweet potato, cooked, baked in skin..
  374 gram - 329 kcal 7g protein 79g carbs 0g fat
  
  kipfilet
  2 portie - 202 kcal 46g protein 0g carbs 2g fat
  
  Ajam Paniki bumbu
  1 portie - 31 kcal 4g protein 1g carbs 1g fat
- Afternoon snack
  
  whey perfection
  3 schep - 347 kcal 69g protein 9g carbs 5g fat
  
  Chocolademelk lidl
  3 100 - 249 kcal 9g protein 33g carbs 9g fat
- Dinner
  
  Rijstschotel met gestoomde makreel
  1 portie - 614 kcal 23g protein 75g carbs 29g fat
- Late night snack
  
  magere kwark lidl
  1 bak - 240 kcal 45g protein 19g carbs 0g fat
  
  Banaan
  1 1 stuk - 84 kcal 2g protein 19g carbs 0g fat
  
  chiazaad
  1.5 schep - 78 kcal 2g protein 7g carbs 5g fat
  
  cacao
  2 portie - 72 kcal 4g protein 2g carbs 5g fat
  
  Vita D'or Pindakaas
  17 gram - 111 kcal 4g protein 1g carbs 10g fat
  
  Honey
  16.5 gram - 54 kcal 0g protein 14g carbs 0g fat
Tuesday 2908 of 2912 kcal
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Protein 248 of 250g

Carbs 281 of 280g

Fat 88 of 88g
- Breakfast
  
  Honey
  20 gram - 66 kcal 0g protein 16g carbs 0g fat
  
  cacao
  1 portie - 36 kcal 2g protein 1g carbs 3g fat
  
  chiazaad
  1.5 schep - 78 kcal 2g protein 7g carbs 5g fat
  
  Banaan
  1 1 stuk - 84 kcal 2g protein 19g carbs 0g fat
  
  omega 3
  1 capsule - 9 kcal 0g protein 0g carbs 1g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  Egg, white, raw, fresh
  4.4 large - 58 kcal 16g protein 1g carbs 0g fat
  
  ei m
  3 ei - 236 kcal 21g protein 0g carbs 18g fat
  
  Stonyfield Organic Fat Free Milk
  300 gram - 96 kcal 9g protein 15g carbs 0g fat
  
  kokosvezels
  1 portie - 21 kcal 2g protein 1g carbs 1g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
- Morning snack
  
  Chocolademelk lidl
  4.3 100 - 357 kcal 13g protein 47g carbs 13g fat
  
  whey perfection
  3 schep - 347 kcal 69g protein 9g carbs 5g fat
- Lunch
  
  Rijstschotel met gestoomde makreel
  370 gram - 433 kcal 15g protein 52g carbs 22g fat
  
  kipfilet
  2 portie - 202 kcal 46g protein 0g carbs 2g fat
  
  Ajam Paniki bumbu
  1 portie - 31 kcal 4g protein 1g carbs 1g fat
- Afternoon snack
  
  pruim
  2 stuk - 48 kcal 0g protein 12g carbs 0g fat
  
  Kiwifruit, green, raw
  1 fruit (2" dia) - 41 kcal 1g protein 10g carbs 0g fat
- Dinner
- Late night snack
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
  
  whey perfection
  1 schep - 116 kcal 23g protein 3g carbs 2g fat
  
  chiazaad
  1 schep - 52 kcal 2g protein 4g carbs 3g fat
  
  cacao
  1 portie - 36 kcal 2g protein 1g carbs 3g fat
  
  Stonyfield Organic Fat Free Milk
  300 gram - 96 kcal 9g protein 15g carbs 0g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
Wednesday 2914 of 2912 kcal
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Protein 253 of 250g

Carbs 273 of 280g

Fat 90 of 88g
- Breakfast
  
  Honey
  15 gram - 49 kcal 0g protein 12g carbs 0g fat
  
  ei m
  3 ei - 236 kcal 21g protein 0g carbs 18g fat
  
  Egg, white, raw, fresh
  4.4 large - 58 kcal 16g protein 1g carbs 0g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  omega 3
  1 capsule - 9 kcal 0g protein 0g carbs 1g fat
  
  chiazaad
  1.5 schep - 78 kcal 2g protein 7g carbs 5g fat
  
  cacao
  1 portie - 36 kcal 2g protein 1g carbs 3g fat
  
  Stonyfield Organic Fat Free Milk
  300 gram - 96 kcal 9g protein 15g carbs 0g fat
  
  kokosvezels
  1 portie - 21 kcal 2g protein 1g carbs 1g fat
  
  chilisaus go tan
  13 gram - 28 kcal 0g protein 7g carbs 0g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
- Morning snack
- Lunch
  
  30 cm chicken teriyaki sub
  1 30 cm - 638 kcal 49g protein 101g carbs 8g fat
  
  mayo
  1 30 g - 103 kcal 0g protein 2g carbs 11g fat
- Afternoon snack
  
  whey perfection
  3 schep - 347 kcal 69g protein 9g carbs 5g fat
  
  Stonyfield Organic Fat Free Milk
  300 gram - 96 kcal 9g protein 15g carbs 0g fat
  
  Honey
  15 gram - 49 kcal 0g protein 12g carbs 0g fat
- Dinner
  
  Romige linguine met avocado, oude k..
  1 portie - 573 kcal 19g protein 58g carbs 29g fat
- Late night snack
  
  kipfilet
  2 portie - 202 kcal 46g protein 0g carbs 2g fat
  
  Ajam Paniki bumbu
  1 portie - 31 kcal 4g protein 1g carbs 1g fat
  
  pruim
  1 stuk - 24 kcal 0g protein 6g carbs 0g fat
Thursday 2913 of 2912 kcal
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Protein 256 of 250g

Carbs 254 of 280g

Fat 97 of 88g
- Breakfast
  
  Vita D'or Pindakaas
  0.2 100 g - 131 kcal 5g protein 2g carbs 12g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  omega 3
  1 capsule - 9 kcal 0g protein 0g carbs 1g fat
  
  chiazaad
  1.5 schep - 78 kcal 2g protein 7g carbs 5g fat
  
  cacao
  1 portie - 36 kcal 2g protein 1g carbs 3g fat
  
  kokosvezels
  1 portie - 21 kcal 2g protein 1g carbs 1g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  Stonyfield Organic Fat Free Milk
  300 gram - 96 kcal 9g protein 15g carbs 0g fat
- Morning snack
- Lunch
  
  sucadelap
  2 portie - 345 kcal 40g protein 0g carbs 22g fat
  
  Romige linguine met avocado, oude k..
  1.1 portie - 630 kcal 21g protein 64g carbs 32g fat
- Afternoon snack
  
  whey perfection
  2 schep - 231 kcal 46g protein 6g carbs 3g fat
  
  Stonyfield Organic Fat Free Milk
  532.2 gram - 170 kcal 16g protein 27g carbs 0g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
- Dinner
  
  maiskolf
  2 kolf - 260 kcal 10g protein 48g carbs 6g fat
  
  kipfilet
  2 portie - 202 kcal 46g protein 0g carbs 2g fat
  
  couscous
  1 50 g - 173 kcal 6g protein 35g carbs 1g fat
- Late night snack
Friday 2402 of 2912 kcal
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Protein 214 of 250g

Carbs 274 of 280g

Fat 50 of 88g
- Breakfast
  
  ei m
  2 ei - 157 kcal 14g protein 0g carbs 12g fat
  
  Egg, white, raw, fresh
  5.5 large - 73 kcal 20g protein 1g carbs 0g fat
  
  chilisaus go tan
  0.1 portie - 22 kcal 0g protein 5g carbs 0g fat
  
  Clarinol CLA
  3 pil - 27 kcal 0g protein 0g carbs 3g fat
  
  omega 3
  1 capsule - 9 kcal 0g protein 0g carbs 1g fat
  
  chiazaad
  1.5 schep - 78 kcal 2g protein 7g carbs 5g fat
  
  cacao
  1 portie - 36 kcal 2g protein 1g carbs 3g fat
  
  kokosvezels
  1 portie - 21 kcal 2g protein 1g carbs 1g fat
  
  havermout
  0.4 100 g - 147 kcal 5g protein 25g carbs 3g fat
  
  Stonyfield Organic Fat Free Milk
  300 gram - 96 kcal 9g protein 15g carbs 0g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
- Morning snack
  
  Kiwifruit, green, raw
  2 fruit (2" dia) - 83 kcal 2g protein 20g carbs 1g fat
- Lunch
  
  kipfilet
  2 portie - 202 kcal 46g protein 0g carbs 2g fat
  
  Vitasia microwavable rice
  240 gram - 379 kcal 10g protein 74g carbs 5g fat
  
  Pompoen uit de oven met honing
  1 2 porties - 405 kcal 11g protein 78g carbs 12g fat
  
  chilisaus go tan
  0.2 portie - 43 kcal 0g protein 11g carbs 0g fat
- Afternoon snack
- Dinner
  
  kipfilet
  2 portie - 202 kcal 46g protein 0g carbs 2g fat
- Late night snack
  
  magere kwark lidl
  1 bak - 240 kcal 45g protein 19g carbs 0g fat
Saturday 0 of 2912 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 0 of 250g

Carbs 0 of 280g

Fat 0 of 88g
- Breakfast
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack

Home › Meal Plan Search › 29 September

29 september meal plan

Use this meal plan as base for your own.

Monday 2912 of 2912 kcal

ei m

Egg, white, raw, fresh

pruim

Clarinol CLA

omega 3

Sweet potato, cooked, baked in skin..

kipfilet

Ajam Paniki bumbu

whey perfection

Chocolademelk lidl

Rijstschotel met gestoomde makreel

magere kwark lidl

Banaan

chiazaad

cacao

Vita D'or Pindakaas

Honey

Tuesday 2908 of 2912 kcal

Honey

cacao

chiazaad

Banaan

omega 3

Clarinol CLA

Egg, white, raw, fresh

ei m

Stonyfield Organic Fat Free Milk

kokosvezels

havermout

Chocolademelk lidl

whey perfection

Rijstschotel met gestoomde makreel

kipfilet

Ajam Paniki bumbu

pruim

Kiwifruit, green, raw

havermout

whey perfection

chiazaad

cacao

Stonyfield Organic Fat Free Milk

Honey

Wednesday 2914 of 2912 kcal

Honey

ei m

Egg, white, raw, fresh

Clarinol CLA

omega 3

chiazaad

cacao

Stonyfield Organic Fat Free Milk

kokosvezels

chilisaus go tan

havermout

30 cm chicken teriyaki sub

mayo

whey perfection

Stonyfield Organic Fat Free Milk

Honey

Romige linguine met avocado, oude k..

kipfilet

Ajam Paniki bumbu

pruim

Thursday 2913 of 2912 kcal

Vita D'or Pindakaas

Clarinol CLA

omega 3

chiazaad

cacao

kokosvezels

havermout

whey perfection

Stonyfield Organic Fat Free Milk

sucadelap

Romige linguine met avocado, oude k..

whey perfection