2Mar2015 meal plan

Daily
goals 1800
kCal 180g
protein 180g
carbs 40g
fat

days 1 94%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1824 of 1800 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 179 of 180g

Carbs 178 of 180g

Fat 44 of 40g
- Breakfast
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Toasted whole grain bread
  2 slice - 129 kcal 5g protein 24g carbs 2g fat
  
  Egg, white, raw, fresh
  100 gram - 40 kcal 11g protein 1g carbs 0g fat
  
  Instant Oatmeal..
  30 gram - 100 kcal 4g protein 18g carbs 2g fat
- Morning snack
  
  Apples, raw, with skin
  1 small (2-3/4" dia) - 77 kcal 0g protein 21g carbs 0g fat
  
  Mushrooms, white, raw
  1 cup, pieces or slices - 17 kcal 2g protein 2g carbs 0g fat
  
  chicken breast
  100 gram - 192 kcal 30g protein 0g carbs 8g fat
- Lunch
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
- Afternoon snack
  
  Rice, brown, long-grain, raw
  60 gram - 212 kcal 5g protein 46g carbs 2g fat
  
  Beef, round, top round, steak, sepa..
  90 gram - 164 kcal 29g protein 0g carbs 5g fat
  
  Apples, raw, with skin
  1 extra small (2-1/2" dia) - 53 kcal 0g protein 14g carbs 0g fat
- Dinner
  
  cooked shrimp
  1 ounces - 89 kcal 21g protein 0g carbs 2g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Bananas, raw
  1 small (6" to 6-7/8" long) - 93 kcal 1g protein 23g carbs 0g fat
  
  chicken breast
  50 gram - 96 kcal 15g protein 0g carbs 4g fat
- Late night snack
  
  Fish, tuna, white, canned in water,..
  1 oz - 94 kcal 20g protein 0g carbs 3g fat
  
  light Mayonnaise
  15 gram - 92 kcal 2g protein 5g carbs 8g fat

Home › Meal Plan Search › 2Mar2015

2Mar2015 meal plan

Use this meal plan as base for your own.

Monday 1824 of 1800 kcal

Milk, reduced fat, fluid, 2% milkfa..

Toasted whole grain bread

Egg, white, raw, fresh

Instant Oatmeal..

Apples, raw, with skin

Mushrooms, white, raw

chicken breast

Fish, tuna, white, canned in water,..

Broccoli, raw

Rice, brown, long-grain, raw

Beef, round, top round, steak, sepa..

Apples, raw, with skin

cooked shrimp

Broccoli, raw

Bananas, raw

chicken breast

Fish, tuna, white, canned in water,..

light Mayonnaise