Asdas meal plan

Daily
goals 1930
kCal 118g
protein 225g
carbs 62g
fat

days 2 81%

Adjust meals, number of days to fit your own goals.

Monday 2042 of 1930 kcal
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Protein 182 of 118g

Carbs 154 of 225g

Fat 80 of 62g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Chicken breast, oven-roasted, fat-f..
  3 serving 2 slices - 91 kcal 21g protein 3g carbs 0g fat
- Morning snack
  
  Walnut & Honey Quark
  1 servings - 291 kcal 26g protein 21g carbs 13g fat
  
  Banana Egg Pancake
  1 servings - 281 kcal 16g protein 32g carbs 11g fat
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 25g protein 25g carbs 10g fat
- Lunch
- Afternoon snack
- Dinner
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 19g fat
  
  Olive Mayonnaise
  1 servings - 101 kcal 0g protein 0g carbs 11g fat
  
  Egg White Oatmeal
  1 servings - 462 kcal 42g protein 43g carbs 14g fat
- Late night snack
Tuesday 1085 of 1930 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 112 of 118g

Carbs 85 of 225g

Fat 36 of 62g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Chicken breast, oven-roasted, fat-f..
  3 serving 2 slices - 91 kcal 21g protein 3g carbs 0g fat
- Morning snack
  
  Walnut & Honey Quark
  1 servings - 291 kcal 26g protein 21g carbs 13g fat
  
  Banana Egg Pancake
  1 servings - 281 kcal 16g protein 32g carbs 11g fat
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 25g protein 25g carbs 10g fat
- Lunch
- Afternoon snack
- Dinner
- Late night snack