Autumn Plan meal plan

Daily
goals 2430
kCal 133g
protein 344g
carbs 58g
fat

days 2 84%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2195 of 2430 kcal
Show macro details

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Protein 130 of 133g

Carbs 277 of 344g

Fat 63 of 58g
- Breakfast
  
  Fruit smoothie Breakfast smoot..
  1 servings - 345 kcal 15g protein 59g carbs 7g fat
  
  Simple Coffee Drink Morning co..
  1 servings - 58 kcal 2g protein 10g carbs 1g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Morning snack
  
  Cheese, Goudse 30+
  2 slice - 131 kcal 13g protein 0g carbs 9g fat
  
  Cucumber, with peel, raw
  0.5 cup slices - 3 kcal 0g protein 1g carbs 0g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
- Lunch
  
  Quark, low-fat
  1 bowl - 96 kcal 20g protein 5g carbs 1g fat
  
  Grapes, red or green (European type..
  1 grapes - 35 kcal 0g protein 9g carbs 0g fat
  
  Blueberries, raw
  1 berries - 38 kcal 1g protein 10g carbs 0g fat
- Afternoon snack
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Cucumber, with peel, raw
  0.5 cup slices - 3 kcal 0g protein 1g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Dinner
  
  Thai Green Prawn Curry
  1 servings - 320 kcal 25g protein 14g carbs 18g fat
  
  Rice, white, medium-grain, raw, une..
  80 gram - 272 kcal 6g protein 63g carbs 1g fat
- Late night snack
  
  Nuts, cashew nuts, dry roasted, wit..
  0.3 cup, halves and whole - 247 kcal 6g protein 13g carbs 19g fat
Tuesday 1988 of 2430 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 85 of 133g

Carbs 259 of 344g

Fat 68 of 58g
- Breakfast
  
  Fruit smoothie Breakfast smoot..
  1 servings - 345 kcal 15g protein 59g carbs 7g fat
  
  Simple Coffee Drink Morning co..
  1 servings - 58 kcal 2g protein 10g carbs 1g fat
- Morning snack
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
- Lunch
  
  Veggie Fried Rice
  1 servings - 137 kcal 10g protein 19g carbs 3g fat
  
  Blueberries, raw
  1 berries - 38 kcal 1g protein 10g carbs 0g fat
- Afternoon snack
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Cucumber, with peel, raw
  0.5 cup slices - 3 kcal 0g protein 1g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Dinner
  
  Spaghetti alla Carbonara
  1 servings - 496 kcal 23g protein 57g carbs 19g fat
- Late night snack

Home › Meal Plan Search › Autumn Plan

Autumn Plan meal plan

Use this meal plan as base for your own.

Monday 2195 of 2430 kcal

Fruit smoothie Breakfast smoot..

Simple Coffee Drink Morning co..

Gold Standard Chocolate Whey

Cheese, Goudse 30+

Cucumber, with peel, raw

Whole Wheat Bread

Quark, low-fat

Grapes, red or green (European type..

Blueberries, raw

Whole Wheat Bread

Cucumber, with peel, raw

Chicken breast, oven-roasted, fat-f..

Bananas, raw

Thai Green Prawn Curry

Rice, white, medium-grain, raw, une..

Nuts, cashew nuts, dry roasted, wit..

Tuesday 1988 of 2430 kcal

Fruit smoothie Breakfast smoot..

Simple Coffee Drink Morning co..

Whole Wheat Bread

Peanut butter, smooth style, withou..

Veggie Fried Rice

Blueberries, raw

Whole Wheat Bread

Cucumber, with peel, raw

Chicken breast, oven-roasted, fat-f..

Bananas, raw

Spaghetti alla Carbonara