Begin Stage meal plan

Daily
goals 3179
kCal 146g
protein 471g
carbs 79g
fat

days 1 98%

Adjust meals, number of days to fit your own goals.

Monday 3163 of 3179 kcal
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See detailed daily nutrient info ▶

Protein 195 of 146g

Carbs 355 of 471g

Fat 107 of 79g
- Breakfast
  
  Mexican-Style Burritos
  1 servings - 707 kcal 48g protein 44g carbs 39g fat
  
  Shrimp and Broccoli Stir-Fry
  1.1 servings - 233 kcal 30g protein 15g carbs 7g fat
  
  Fruit and veg salad
  1 servings - 606 kcal 13g protein 130g carbs 4g fat
  
  Broccoli And Potato Breakfast ..
  1 servings - 176 kcal 11g protein 22g carbs 5g fat
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
  
  Slow Cooker Chili
  1 servings - 267 kcal 25g protein 2g carbs 17g fat
  
  Roasted Red Potatoes
  1 servings - 181 kcal 7g protein 27g carbs 5g fat
  
  Tough Guy's Burgur
  1 servings - 572 kcal 42g protein 77g carbs 12g fat
  
  Carrots, raw
  1.1 medium - 24 kcal 1g protein 6g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1.1 tbsp - 220 kcal 9g protein 7g carbs 18g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack