Home › Meal Plan Search › Beginner Plan

Print Download PDF

Beginner Plan meal plan

Daily
goals 2491
kCal 218g
protein 218g
carbs 83g
fat

days 5 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2305 of 2491 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 211 of 218g

Carbs 229 of 218g

Fat 65 of 83g
- Breakfast
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
  
  Yogurt, plain, low fat, 12 grams pr..
  1 container (8 oz) - 143 kcal 12g protein 16g carbs 4g fat
  
  Spicy Scrambled Eggs
  1 servings - 259 kcal 25g protein 10g carbs 14g fat
- Morning snack
  
  Blueberry And Spinach Smoothie
  1 servings - 104 kcal 11g protein 12g carbs 1g fat
- Lunch
  
  Tuna Burger
  1.5 servings - 254 kcal 35g protein 9g carbs 8g fat
- Afternoon snack
  
  Get Ripped By Protein Shake
  1 servings - 459 kcal 52g protein 51g carbs 5g fat
- Dinner
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 32g protein 53g carbs 7g fat
  
  Rice, brown, long-grain, raw
  50 gram - 185 kcal 4g protein 39g carbs 1g fat
- Late night snack
  
  Nuts, pistachio nuts, dry roasted, ..
  0.25 100g - 142 kcal 5g protein 7g carbs 11g fat
  
  MusclePharm Combat Powder
  1 unit - 130 kcal 25g protein 4g carbs 2g fat
Tuesday 2433 of 2491 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 219 of 218g

Carbs 209 of 218g

Fat 85 of 83g
- Breakfast
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
  
  Yogurt, plain, low fat, 12 grams pr..
  1 container (8 oz) - 143 kcal 12g protein 16g carbs 4g fat
  
  Spicy Scrambled Eggs
  1 servings - 259 kcal 25g protein 10g carbs 14g fat
- Morning snack
  
  Kiwi & Soy milk Protein Shake
  1 servings - 356 kcal 29g protein 47g carbs 7g fat
- Lunch
  
  Tuna Burger
  1.5 servings - 254 kcal 35g protein 9g carbs 8g fat
- Afternoon snack
  
  Get Ripped By Protein Shake
  1 servings - 459 kcal 52g protein 51g carbs 5g fat
- Dinner
  
  Peanut Butter Chicken Wrap
  1 servings - 418 kcal 25g protein 39g carbs 19g fat
- Late night snack
  
  MusclePharm Combat Powder
  1 unit - 130 kcal 25g protein 4g carbs 2g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 167 kcal 6g protein 6g carbs 15g fat
Wednesday 2156 of 2491 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 200 of 218g

Carbs 176 of 218g

Fat 75 of 83g
- Breakfast
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
  
  Yogurt, plain, low fat, 12 grams pr..
  1 container (8 oz) - 143 kcal 12g protein 16g carbs 4g fat
  
  Spicy Scrambled Eggs
  1 servings - 259 kcal 25g protein 10g carbs 14g fat
- Morning snack
  
  Blueberry And Spinach Smoothie
  1 servings - 104 kcal 11g protein 12g carbs 1g fat
- Lunch
  
  Tuna Burger
  1.5 servings - 254 kcal 35g protein 9g carbs 8g fat
- Afternoon snack
  
  Get Ripped By Protein Shake
  1 servings - 459 kcal 52g protein 51g carbs 5g fat
- Dinner
  
  Peanut Butter Chicken Wrap
  1 servings - 418 kcal 25g protein 39g carbs 19g fat
- Late night snack
  
  Nuts, pistachio nuts, dry roasted, ..
  0.25 100g - 142 kcal 5g protein 7g carbs 11g fat
  
  MusclePharm Combat Powder
  1 unit - 130 kcal 25g protein 4g carbs 2g fat
Thursday 2365 of 2491 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 200 of 218g

Carbs 213 of 218g

Fat 84 of 83g
- Breakfast
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
  
  Yogurt, plain, low fat, 12 grams pr..
  1 container (8 oz) - 143 kcal 12g protein 16g carbs 4g fat
  
  Spicy Scrambled Eggs
  1 servings - 259 kcal 25g protein 10g carbs 14g fat
- Morning snack
  
  Kiwi & Soy milk Protein Shake
  1 servings - 356 kcal 29g protein 47g carbs 7g fat
- Lunch
  
  Tuna Burger
  1.5 servings - 254 kcal 35g protein 9g carbs 8g fat
- Afternoon snack
  
  Get Ripped By Protein Shake
  1 servings - 459 kcal 52g protein 51g carbs 5g fat
- Dinner
  
  Shredded Sweet And Sour Salad
  1 servings - 350 kcal 6g protein 43g carbs 18g fat
- Late night snack
  
  MusclePharm Combat Powder
  1 unit - 130 kcal 25g protein 4g carbs 2g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 167 kcal 6g protein 6g carbs 15g fat
Friday 2493 of 2491 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 218g

Carbs 217 of 218g

Fat 88 of 83g
- Breakfast
  
  Homemade Granola Recipe
  1 servings - 247 kcal 10g protein 27g carbs 11g fat
  
  Yogurt, plain, low fat, 12 grams pr..
  1 container (8 oz) - 143 kcal 12g protein 16g carbs 4g fat
  
  Spicy Scrambled Eggs
  1 servings - 259 kcal 25g protein 10g carbs 14g fat
- Morning snack
  
  Blueberry And Spinach Smoothie
  1 servings - 104 kcal 11g protein 12g carbs 1g fat
- Lunch
  
  Tuna Burger
  1.5 servings - 254 kcal 35g protein 9g carbs 8g fat
- Afternoon snack
  
  Get Ripped By Protein Shake
  1 servings - 459 kcal 52g protein 51g carbs 5g fat
- Dinner
  
  Caesar Salad For Bodybuilders
  1.5 servings - 755 kcal 39g protein 80g carbs 32g fat
- Late night snack
  
  Nuts, pistachio nuts, dry roasted, ..
  0.25 100g - 142 kcal 5g protein 7g carbs 11g fat
  
  MusclePharm Combat Powder
  1 unit - 130 kcal 25g protein 4g carbs 2g fat

Home › Meal Plan Search › Beginner Plan

Beginner Plan meal plan

Use this meal plan as base for your own.

Monday 2305 of 2491 kcal

Homemade Granola Recipe

Yogurt, plain, low fat, 12 grams pr..

Spicy Scrambled Eggs

Blueberry And Spinach Smoothie

Tuna Burger

Get Ripped By Protein Shake

Hot Shrimp & Asparagus Stir Fr..

Rice, brown, long-grain, raw

Nuts, pistachio nuts, dry roasted, ..

MusclePharm Combat Powder

Tuesday 2433 of 2491 kcal

Homemade Granola Recipe

Yogurt, plain, low fat, 12 grams pr..

Spicy Scrambled Eggs

Kiwi & Soy milk Protein Shake

Tuna Burger

Get Ripped By Protein Shake

Peanut Butter Chicken Wrap

MusclePharm Combat Powder

Nuts, almonds, dry roasted, without..

Wednesday 2156 of 2491 kcal

Homemade Granola Recipe

Yogurt, plain, low fat, 12 grams pr..

Spicy Scrambled Eggs

Blueberry And Spinach Smoothie

Tuna Burger

Get Ripped By Protein Shake

Peanut Butter Chicken Wrap

Nuts, pistachio nuts, dry roasted, ..

MusclePharm Combat Powder

Thursday 2365 of 2491 kcal

Homemade Granola Recipe

Yogurt, plain, low fat, 12 grams pr..

Spicy Scrambled Eggs

Kiwi & Soy milk Protein Shake

Tuna Burger

Get Ripped By Protein Shake

Shredded Sweet And Sour Salad

MusclePharm Combat Powder

Nuts, almonds, dry roasted, without..

Friday 2493 of 2491 kcal

Homemade Granola Recipe

Yogurt, plain, low fat, 12 grams pr..

Spicy Scrambled Eggs

Blueberry And Spinach Smoothie

Tuna Burger

Get Ripped By Protein Shake

Caesar Salad For Bodybuilders

Nuts, pistachio nuts, dry roasted, ..

MusclePharm Combat Powder