Breakfast meal plan

Daily
goals 1746
kCal 153g
protein 153g
carbs 58g
fat

days 1 87%

Adjust meals, number of days to fit your own goals.

Monday 1581 of 1746 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 114 of 153g

Carbs 126 of 153g

Fat 69 of 58g
- Breakfast
  
  English muffins, whole-wheat
  1 muffin - 139 kcal 6g protein 27g carbs 1g fat
  
  Nuts, almond butter, plain, without..
  1 tbsp - 104 kcal 3g protein 3g carbs 9g fat
- Morning snack
- Lunch
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Lettuce, cos or romaine, raw
  2 cup shredded - 15 kcal 1g protein 3g carbs 0g fat
  
  Spinach, raw
  1 cup - 6 kcal 1g protein 1g carbs 0g fat
  
  Oil, olive, salad or cooking
  0.5 tablespoon - 59 kcal 0g protein 0g carbs 7g fat
  
  Nuts, mixed nuts, oil roasted, with..
  0.1 oz - 18 kcal 0g protein 1g carbs 2g fat
- Afternoon snack
  
  Kellogg's Special K Protein Meal Ba..
  1 serving - 183 kcal 10g protein 26g carbs 5g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Dinner
  
  Certified Angus Beef Steak Ribeye B..
  1.9 serving - 517 kcal 40g protein 0g carbs 42g fat
  
  Potatoes, russet, flesh and skin, r..
  1 Potato medium (2-1/4" to 3-1/4" dia) - 170 kcal 5g protein 38g carbs 0g fat
- Late night snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat