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Brenda meal plan

Daily
goals 2170
kCal 142g
protein 207g
carbs 86g
fat

days 7 97%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2155 of 2170 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 145 of 142g

Carbs 208 of 207g

Fat 88 of 86g
- Breakfast
  
  The Quickest Oatmeal Breakfast..
  1 servings - 496 kcal 16g protein 55g carbs 26g fat
- Morning snack
  
  Healthy Banana - Arugula Smoot..
  0.9 servings - 370 kcal 16g protein 55g carbs 13g fat
- Lunch
  
  Locked-up Eggs
  1.3 servings - 398 kcal 52g protein 1g carbs 18g fat
- Afternoon snack
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
  
  Avocado
  0.2 servings - 64 kcal 1g protein 3g carbs 6g fat
- Dinner
  
  Healthy Brown Rice With Chicke..
  1.4 servings - 595 kcal 56g protein 63g carbs 13g fat
- Late night snack
  
  Strawberries, raw
  100 gram - 32 kcal 1g protein 8g carbs 0g fat
  
  cream, non lactose, lactose intoler..
  1.1 30 gr - 96 kcal 1g protein 1g carbs 10g fat
Tuesday 2058 of 2170 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 146 of 142g

Carbs 202 of 207g

Fat 84 of 86g
- Breakfast
  
  Garlic Eggs In Green Skillet
  0.5 servings - 233 kcal 12g protein 29g carbs 8g fat
- Morning snack
  
  Easy Shrimp Lunch
  1 servings - 187 kcal 36g protein 7g carbs 1g fat
  
  Tortillas, ready-to-bake or -fry, c..
  1 tortilla - 52 kcal 1g protein 11g carbs 1g fat
- Lunch
  
  Spaghetti with chicken meat ba..
  0.9 servings - 546 kcal 34g protein 85g carbs 12g fat
- Afternoon snack
  
  Breakfast Egg Salad
  0.7 servings - 202 kcal 15g protein 11g carbs 11g fat
  
  Peanuts, all types, dry-roasted, wi..
  0.3 100g - 176 kcal 7g protein 6g carbs 15g fat
- Dinner
  
  Garden Salad
  1 servings - 602 kcal 40g protein 37g carbs 36g fat
- Late night snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 60 kcal 1g protein 15g carbs 0g fat
Wednesday 2111 of 2170 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 142 of 142g

Carbs 207 of 207g

Fat 86 of 86g
- Breakfast
  
  Spaghetti with Wilted Greens a..
  1.3 servings - 560 kcal 23g protein 77g carbs 21g fat
- Morning snack
  
  Asparagus with Poached Eggs an..
  1 servings - 224 kcal 17g protein 3g carbs 17g fat
- Lunch
  
  Easiest & Best Broccoli And Br..
  1.1 servings - 557 kcal 41g protein 75g carbs 10g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  cream, non lactose, lactose intoler..
  1 30 gr - 87 kcal 1g protein 1g carbs 9g fat
- Dinner
  
  Garlic Shrimp
  1.2 servings - 313 kcal 43g protein 4g carbs 14g fat
- Late night snack
  
  White Tortilla
  1 servings - 52 kcal 1g protein 11g carbs 1g fat
  
  Chicken breast, oven-roasted, fat-f..
  80 gram - 63 kcal 13g protein 2g carbs 0g fat
  
  Avocado
  0.2 servings - 64 kcal 1g protein 3g carbs 6g fat
  
  Olive Mayonnaise
  0.7 servings - 70 kcal 0g protein 0g carbs 8g fat
Thursday 2155 of 2170 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 145 of 142g

Carbs 208 of 207g

Fat 88 of 86g
- Breakfast
  
  The Quickest Oatmeal Breakfast..
  1 servings - 496 kcal 16g protein 55g carbs 26g fat
- Morning snack
  
  Healthy Banana - Arugula Smoot..
  0.9 servings - 370 kcal 16g protein 55g carbs 13g fat
- Lunch
  
  Locked-up Eggs
  1.3 servings - 398 kcal 52g protein 1g carbs 18g fat
- Afternoon snack
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
  
  Avocado
  0.2 servings - 64 kcal 1g protein 3g carbs 6g fat
- Dinner
  
  Healthy Brown Rice With Chicke..
  1.4 servings - 595 kcal 56g protein 63g carbs 13g fat
- Late night snack
  
  Strawberries, raw
  100 gram - 32 kcal 1g protein 8g carbs 0g fat
  
  cream, non lactose, lactose intoler..
  1.1 30 gr - 96 kcal 1g protein 1g carbs 10g fat
Friday 2110 of 2170 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 147 of 142g

Carbs 213 of 207g

Fat 85 of 86g
- Breakfast
  
  Garlic Eggs In Green Skillet
  0.5 servings - 233 kcal 12g protein 29g carbs 8g fat
- Morning snack
  
  Easy Shrimp Lunch
  1 servings - 187 kcal 36g protein 7g carbs 1g fat
  
  Tortillas, ready-to-bake or -fry, c..
  2 tortilla - 105 kcal 3g protein 21g carbs 1g fat
- Lunch
  
  Spaghetti with chicken meat ba..
  0.9 servings - 546 kcal 34g protein 85g carbs 12g fat
- Afternoon snack
  
  Breakfast Egg Salad
  0.7 servings - 202 kcal 15g protein 11g carbs 11g fat
  
  Peanuts, all types, dry-roasted, wi..
  0.3 100g - 176 kcal 7g protein 6g carbs 15g fat
- Dinner
  
  Garden Salad
  1 servings - 602 kcal 40g protein 37g carbs 36g fat
- Late night snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 60 kcal 1g protein 15g carbs 0g fat
Saturday 2111 of 2170 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 142 of 142g

Carbs 207 of 207g

Fat 86 of 86g
- Breakfast
  
  Spaghetti with Wilted Greens a..
  1.3 servings - 560 kcal 23g protein 77g carbs 21g fat
- Morning snack
  
  Asparagus with Poached Eggs an..
  1 servings - 224 kcal 17g protein 3g carbs 17g fat
- Lunch
  
  Easiest & Best Broccoli And Br..
  1.1 servings - 557 kcal 41g protein 75g carbs 10g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  cream, non lactose, lactose intoler..
  1 30 gr - 87 kcal 1g protein 1g carbs 9g fat
- Dinner
  
  Garlic Shrimp
  1.2 servings - 313 kcal 43g protein 4g carbs 14g fat
- Late night snack
  
  White Tortilla
  1 servings - 52 kcal 1g protein 11g carbs 1g fat
  
  Chicken breast, oven-roasted, fat-f..
  80 gram - 63 kcal 13g protein 2g carbs 0g fat
  
  Avocado
  0.2 servings - 64 kcal 1g protein 3g carbs 6g fat
  
  Olive Mayonnaise
  0.7 servings - 70 kcal 0g protein 0g carbs 8g fat
Sunday 2059 of 2170 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 140 of 142g

Carbs 202 of 207g

Fat 83 of 86g
- Breakfast
  
  Barbacoa tacos
  3 taco - 582 kcal 30g protein 48g carbs 30g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.25 100g - 146 kcal 6g protein 5g carbs 12g fat
- Lunch
  
  Chicken Pizza Taco
  1 servings - 604 kcal 48g protein 64g carbs 20g fat
  
  Avocado
  0.4 servings - 129 kcal 2g protein 7g carbs 12g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 60 kcal 1g protein 15g carbs 0g fat
- Dinner
  
  Shrimp Stir Fry
  1 servings - 406 kcal 51g protein 32g carbs 8g fat
- Late night snack
  
  Mexican Jicama Snack
  1.5 servings - 128 kcal 2g protein 29g carbs 0g fat
  
  Lemon, juice, fruit, raw, citrus
  0.1 100 gr - 3 kcal 0g protein 1g carbs 0g fat

Home › Meal Plan Search › Brenda

Brenda meal plan

Use this meal plan as base for your own.

Monday 2155 of 2170 kcal

The Quickest Oatmeal Breakfast..

Healthy Banana - Arugula Smoot..

Locked-up Eggs

Tortillas, ready-to-bake or -fry, c..

Avocado

Healthy Brown Rice With Chicke..

Strawberries, raw

cream, non lactose, lactose intoler..

Tuesday 2058 of 2170 kcal

Garlic Eggs In Green Skillet

Easy Shrimp Lunch

Tortillas, ready-to-bake or -fry, c..

Spaghetti with chicken meat ba..

Breakfast Egg Salad

Peanuts, all types, dry-roasted, wi..

Garden Salad

Oranges, raw, all commercial variet..

Wednesday 2111 of 2170 kcal

Spaghetti with Wilted Greens a..

Asparagus with Poached Eggs an..

Easiest & Best Broccoli And Br..

Bananas, raw

cream, non lactose, lactose intoler..

Garlic Shrimp

White Tortilla

Chicken breast, oven-roasted, fat-f..

Avocado

Olive Mayonnaise

Thursday 2155 of 2170 kcal

The Quickest Oatmeal Breakfast..

Healthy Banana - Arugula Smoot..

Locked-up Eggs

Tortillas, ready-to-bake or -fry, c..

Avocado

Healthy Brown Rice With Chicke..

Strawberries, raw

cream, non lactose, lactose intoler..

Friday 2110 of 2170 kcal

Garlic Eggs In Green Skillet

Easy Shrimp Lunch

Tortillas, ready-to-bake or -fry, c..

Spaghetti with chicken meat ba..

Breakfast Egg Salad

Peanuts, all types, dry-roasted, wi..

Garden Salad

Oranges, raw, all commercial variet..

Saturday 2111 of 2170 kcal

Spaghetti with Wilted Greens a..

Asparagus with Poached Eggs an..

Easiest & Best Broccoli And Br..

Bananas, raw

cream, non lactose, lactose intoler..

Garlic Shrimp

White Tortilla

Chicken breast, oven-roasted, fat-f..

Avocado

Olive Mayonnaise

Sunday 2059 of 2170 kcal

Barbacoa tacos

Peanuts, all types, dry-roasted, wi..

Chicken Pizza Taco

Avocado

Oranges, raw, all commercial variet..

Shrimp Stir Fry

Mexican Jicama Snack

Lemon, juice, fruit, raw, citrus