Brittany Southall Weight Loss meal plan

Daily
goals 1926
kCal 198g
protein 90g
carbs 86g
fat

days 1 96%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1955 of 1926 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 198 of 198g

Carbs 95 of 90g

Fat 87 of 86g
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Oatmeal
  5 tbsp - 94 kcal 4g protein 17g carbs 2g fat
  
  Egg, white, raw, fresh
  2 large - 26 kcal 7g protein 0g carbs 0g fat
  
  Blueberries, raw
  0.2 cup - 17 kcal 0g protein 4g carbs 0g fat
- Morning snack
  
  Avocados, raw, all commercial varie..
  0.5 avocado, NS as to Florida or California - 167 kcal 2g protein 9g carbs 15g fat
  
  Optimum Nutrition 100% Gold Standar..
  1 1 Rounded Scoop - 113 kcal 24g protein 3g carbs 1g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1.5 4 Oz - 156 kcal 36g protein 0g carbs 3g fat
  
  Broccoli, raw
  0.5 cup chopped - 15 kcal 1g protein 3g carbs 0g fat
  
  Rice, brown, long-grain, raw
  0.1 cup - 65 kcal 1g protein 14g carbs 1g fat
- Afternoon snack
  
  Optimum Nutrition 100% Gold Standar..
  1 1 Rounded Scoop - 113 kcal 24g protein 3g carbs 1g fat
  
  Nuts, almonds, dry roasted, without..
  1.5 oz (22 whole kernels) - 267 kcal 9g protein 9g carbs 22g fat
- Dinner
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Rice, brown, long-grain, raw
  0.1 cup - 65 kcal 1g protein 14g carbs 1g fat
  
  Skinless Boneless Chicken Breast
  1.5 4 Oz - 156 kcal 36g protein 0g carbs 3g fat
- Late night snack
  
  Egg, white, raw, fresh
  4 large - 53 kcal 14g protein 1g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1.5 tbsp - 300 kcal 12g protein 9g carbs 24g fat
- post workout
  
  Gold Standard Chocolate Whey
  0.5 scoop - 55 kcal 12g protein 1g carbs 1g fat

Home › Meal Plan Search › Brittany Southall Weight Loss

Brittany Southall Weight Loss meal plan

Use this meal plan as base for your own.

Monday 1955 of 1926 kcal

Egg, whole, cooked, scrambled

Oatmeal

Egg, white, raw, fresh

Blueberries, raw

Avocados, raw, all commercial varie..

Optimum Nutrition 100% Gold Standar..

Skinless Boneless Chicken Breast

Broccoli, raw

Rice, brown, long-grain, raw

Optimum Nutrition 100% Gold Standar..

Nuts, almonds, dry roasted, without..

Broccoli, raw

Rice, brown, long-grain, raw

Skinless Boneless Chicken Breast

Egg, white, raw, fresh

Peanut butter, smooth style, withou..

Gold Standard Chocolate Whey