×
Please update your browser version
To provide you with the best meal planner we can, you will have to update your browser for full meal plan support!
So please:
1. Update your browser version.
2. Refresh this webpage.
»
×
Meal plans
Food & recipes
x
Sign in
or register
or go Premium
Home
›
Meal Plan Search
› Build
Print
Download PDF
Build meal plan
Daily
goals
3300
kCal
174g
protein
480g
carbs
76g
fat
days
1
93%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3066 of 3300 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 317 of 174g
Carbs 247 of 480g
Fat 90 of 76g
Breakfast
Smoked chicken couscous salad
1 servings - 572 kcal
33g protein
82g carbs
13g fat
Pan-Grilled Flank Steak with C..
1 servings - 187 kcal
23g protein
3g carbs
9g fat
Sesame-Orange Chicken
1 servings - 175 kcal
25g protein
3g carbs
7g fat
Miso Seafood Stew
1 servings - 376 kcal
69g protein
11g carbs
5g fat
Oven Fried Chicken Parmesan
1 servings - 366 kcal
43g protein
19g carbs
13g fat
Spice-Crusted Salmon with Citr..
1 servings - 362 kcal
44g protein
5g carbs
19g fat
Spicy Chicken Soup
1 servings - 404 kcal
25g protein
66g carbs
5g fat
Grilled Chicken with Spicy Che..
1 servings - 160 kcal
24g protein
11g carbs
2g fat
Fried Chicken Kebabs
1 servings - 132 kcal
15g protein
10g carbs
3g fat
Roasted Vegetable Sandwiches
1 servings - 339 kcal
16g protein
37g carbs
14g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
