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Bukl meal plan
Daily
goals
3635
kCal
189g
protein
488g
carbs
103g
fat
days
1
91%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3349 of 3635 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 189 of 189g
Carbs 475 of 488g
Fat 77 of 103g
Breakfast
White Bean Soup with Gremolata
2 servings - 356 kcal
22g protein
56g carbs
6g fat
Morning snack
Loaded Potato Soup
1 servings - 370 kcal
16g protein
51g carbs
12g fat
Lunch
Spice-Crusted Salmon with Citr..
1 servings - 362 kcal
44g protein
5g carbs
19g fat
Afternoon snack
Dill Pancakes with Country Ham..
2 servings - 198 kcal
12g protein
22g carbs
6g fat
Dinner
Chicken-Vegetable Soup
0.6 servings - 355 kcal
35g protein
19g carbs
16g fat
Late night snack
Chili popcorn chicken
2 servings - 1066 kcal
32g protein
212g carbs
10g fat
Banana Agave Smoothie
2 servings - 608 kcal
28g protein
110g carbs
8g fat
