Bulk meal plan

Daily
goals 3010
kCal 300g
protein 340g
carbs 50g
fat

days 1 99%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2985 of 3010 kcal
Show macro details

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Protein 300 of 300g

Carbs 339 of 340g

Fat 49 of 50g
- Breakfast
  
  Egg White Oatmeal
  0.6 servings - 277 kcal 24g protein 26g carbs 8g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
  
  Raspberries, raw
  1 cup - 64 kcal 1g protein 15g carbs 1g fat
- Morning snack
  
  Cheese, cottage, nonfat, uncreamed,..
  2 100g - 144 kcal 21g protein 13g carbs 1g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 70 kcal 2g protein 14g carbs 1g fat
  
  Blueberries, raw
  1 berries - 39 kcal 1g protein 10g carbs 0g fat
- Lunch
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 103 kcal 2g protein 24g carbs 0g fat
  
  Beef, round, top round, steak, sepa..
  4 oz - 216 kcal 36g protein 0g carbs 7g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Yogurt-Fruit Smoothie
  1 servings - 269 kcal 7g protein 61g carbs 0g fat
  
  Oil, coconut
  1 tbsp - 121 kcal 0g protein 0g carbs 14g fat
- Afternoon snack
  
  Turkey breast, sliced, prepackaged
  10 slice - 149 kcal 24g protein 4g carbs 3g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 100g - 72 kcal 10g protein 7g carbs 0g fat
  
  Get Ripped By Protein Shake
  1 servings - 459 kcal 52g protein 51g carbs 5g fat
  
  Blueberries, raw
  1 berries - 39 kcal 1g protein 10g carbs 0g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  200 gram - 158 kcal 34g protein 4g carbs 1g fat
  
  Carrots, raw
  1 medium - 25 kcal 1g protein 6g carbs 0g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
  
  Strawberries, raw
  100 gram - 32 kcal 1g protein 8g carbs 0g fat
- Late night snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 2985 of 3010 kcal

Egg White Oatmeal

Gold Standard Whey

Milk, reduced fat, fluid, 2% milkfa..

Raspberries, raw

Cheese, cottage, nonfat, uncreamed,..

Bananas, raw

Snacks, rice cakes, brown rice, mul..

Blueberries, raw

Sweet potato, cooked, baked in skin..

Beef, round, top round, steak, sepa..

Apples, raw, with skin

Yogurt-Fruit Smoothie

Oil, coconut

Turkey breast, sliced, prepackaged

Cheese, cottage, nonfat, uncreamed,..

Get Ripped By Protein Shake

Blueberries, raw

Chicken breast, oven-roasted, fat-f..

Carrots, raw

Broccoli, raw

Strawberries, raw

Gold Standard Whey

Gold Standard 100% Casein