Bulk meal plan

Daily
goals 5001
kCal 200g
protein 877g
carbs 77g
fat

days 1 95%

Adjust meals, number of days to fit your own goals.

Monday 4749 of 5001 kcal
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See detailed daily nutrient info ▶

Protein 308 of 200g

Carbs 778 of 877g

Fat 67 of 77g
- Breakfast
  
  Egg White Oatmeal
  2 servings - 924 kcal 80g protein 86g carbs 28g fat
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Lunch
  
  Spaghetti With Asparagus And L..
  1 servings - 487 kcal 22g protein 91g carbs 8g fat
  
  Mini Pita Tuna Pizza
  1 servings - 617 kcal 71g protein 68g carbs 8g fat
- Afternoon snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Dinner
  
  Spaghetti With Asparagus And L..
  2.1 servings - 1023 kcal 46g protein 191g carbs 17g fat
- Late night snack
  
  Best Citrus Fruit Salad
  1 servings - 452 kcal 5g protein 117g carbs 0g fat
  
  Pickled Ginger Cucumbers
  1 servings - 266 kcal 4g protein 63g carbs 0g fat