Bulk meal plan

Daily
goals 4451
kCal 181g
protein 718g
carbs 95g
fat

days 1 80%

Adjust meals, number of days to fit your own goals.

Monday 3544 of 4451 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 410 of 181g

Carbs 233 of 718g

Fat 112 of 95g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
  
  Bacon Spinach Omelet
  1 servings - 308 kcal 25g protein 4g carbs 22g fat
  
  Egg White Oatmeal
  1 servings - 462 kcal 40g protein 43g carbs 14g fat
  
  Protein Bar
  1 bar - 901 kcal 200g protein 14g carbs 5g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  9 cup - 1107 kcal 73g protein 106g carbs 44g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack