Bulk meal plan

Daily
goals 2835
kCal 170g
protein 352g
carbs 83g
fat

days 1 86%

Adjust meals, number of days to fit your own goals.

Monday 2908 of 2835 kcal
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See detailed daily nutrient info ▶

Protein 206 of 170g

Carbs 359 of 352g

Fat 75 of 83g
- Breakfast
  
  MusclePharm Combat Powder
  1 unit - 130 kcal 25g protein 4g carbs 2g fat
- Morning snack
  
  Yogurt, plain, low fat, 12 grams pr..
  1 container (8 oz) - 143 kcal 12g protein 16g carbs 4g fat
- Lunch
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Afternoon snack
  
  MusclePharm Combat Powder
  1.8 unit - 234 kcal 45g protein 7g carbs 4g fat
- Dinner
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 103 kcal 2g protein 24g carbs 0g fat
  
  Fried Egg
  4 servings - 364 kcal 24g protein 4g carbs 28g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Late night snack
  
  Cereals, oats, instant, fortified, ..
  2 100g - 770 kcal 24g protein 139g carbs 14g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat