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Bulk meal plan
Daily
goals
3240
kCal
162g
protein
405g
carbs
108g
fat
days
1
89%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2875 of 3240 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 210 of 162g
Carbs 300 of 405g
Fat 99 of 108g
Breakfast
Walnut & Honey Quark
1 servings - 291 kcal
26g protein
21g carbs
13g fat
Bacon Spinach Omelet
1 servings - 308 kcal
25g protein
4g carbs
22g fat
Broccoli And Beef Stir Fry
1 servings - 515 kcal
48g protein
29g carbs
24g fat
Gold Standard Whey
1 scoop - 130 kcal
24g protein
4g carbs
2g fat
Teriyaki Chicken
1 servings - 603 kcal
27g protein
107g carbs
7g fat
Morning snack
Breakfast Wrap
1 servings - 394 kcal
28g protein
26g carbs
20g fat
Lunch
Couscous Fruit And Nut Salad
1.1 servings - 634 kcal
32g protein
109g carbs
11g fat
Afternoon snack
Dinner
Late night snack
