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BULK meal plan
Daily
goals
3662
kCal
129g
protein
629g
carbs
70g
fat
days
1
163%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
5955 of 3662 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 329 of 129g
Carbs 843 of 629g
Fat 127 of 70g
Breakfast
Tuna Salad Sandwich
2 servings - 1310 kcal
80g protein
158g carbs
36g fat
Simple Coffee Drink
1 servings - 127 kcal
8g protein
13g carbs
5g fat
Rice, white, short-grain, cooked
240 gram - 312 kcal
6g protein
69g carbs
0g fat
Morning snack
Lunch
Teriyaki Chicken
1.9 servings - 1146 kcal
51g protein
203g carbs
13g fat
Simple Coffee Drink
1 servings - 127 kcal
8g protein
13g carbs
5g fat
Rice, white, short-grain, cooked
320 gram - 416 kcal
8g protein
92g carbs
1g fat
Afternoon snack
Dinner
Healthy Brown Rice With Chicke..
1 servings - 425 kcal
40g protein
45g carbs
9g fat
Simple Coffee Drink
1 servings - 127 kcal
8g protein
13g carbs
5g fat
Late night snack
Tuna Salad Sandwich
3 servings - 1965 kcal
120g protein
237g carbs
54g fat
