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Bulk meal plan
Daily
goals
2495
kCal
187g
protein
250g
carbs
83g
fat
days
1
82%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2036 of 2495 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 186 of 187g
Carbs 145 of 250g
Fat 81 of 83g
Morning snack
Breakfast
Gold Standard Whey
1 scoop - 130 kcal
24g protein
4g carbs
2g fat
Lunch
Afternoon snack
Banana Egg Pancake
1 servings - 281 kcal
15g protein
32g carbs
11g fat
Broccoli And Beef Stir Fry
1 servings - 515 kcal
48g protein
29g carbs
24g fat
Gold Standard Whey
1 scoop - 130 kcal
24g protein
4g carbs
2g fat
Healthy Brown Rice With Chicke..
1 servings - 425 kcal
40g protein
45g carbs
9g fat
Bacon Spinach Omelet
1 servings - 308 kcal
25g protein
4g carbs
22g fat
Homemade Granola Recipe
1 servings - 247 kcal
10g protein
27g carbs
11g fat
Dinner
Late night snack
