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Bulk meal plan
Daily
goals
3264
kCal
161g
protein
457g
carbs
88g
fat
days
1
79%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2590 of 3264 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 171 of 161g
Carbs 306 of 457g
Fat 75 of 88g
Breakfast
Chicken Tortillas
1 servings - 1188 kcal
43g protein
189g carbs
28g fat
Broccoli And Beef Stir Fry
1 servings - 515 kcal
48g protein
29g carbs
24g fat
Healthy Brown Rice With Chicke..
1 servings - 425 kcal
40g protein
45g carbs
9g fat
Egg White Oatmeal
1 servings - 462 kcal
40g protein
43g carbs
14g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
