Bulk meal plan

Daily
goals 4036
kCal 208g
protein 576g
carbs 100g
fat

days 1 78%

Adjust meals, number of days to fit your own goals.

Monday 3159 of 4036 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 183 of 208g

Carbs 366 of 576g

Fat 119 of 100g
- Breakfast
  
  Power juice
  1 servings - 169 kcal 3g protein 43g carbs 0g fat
  
  Whole Boiled Egg
  2 servings - 156 kcal 14g protein 2g carbs 12g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 188 kcal 8g protein 6g carbs 16g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 103 kcal 2g protein 24g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
- Afternoon snack
  
  Nuts, almonds
  1 oz (23 whole kernels) - 161 kcal 6g protein 6g carbs 14g fat
- Dinner
  
  Trout And Quinoa Hash
  1 servings - 547 kcal 33g protein 70g carbs 16g fat
  
  Cauliflower And Green Onion Ma..
  1 servings - 84 kcal 4g protein 12g carbs 3g fat
  
  Sweet Potato Stir Fry With Car..
  1 servings - 256 kcal 4g protein 48g carbs 6g fat
  
  Turkey Crackers Super Lunch
  1 servings - 292 kcal 34g protein 22g carbs 8g fat
  
  Wholesome Quinoa With Chicken ..
  1 servings - 445 kcal 29g protein 60g carbs 10g fat
- Late night snack