BULK meal plan

Daily
goals 4017
kCal 141g
protein 690g
carbs 77g
fat

days 1 90%

Adjust meals, number of days to fit your own goals.

Monday 3603 of 4017 kcal
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See detailed daily nutrient info ▶

Protein 217 of 141g

Carbs 456 of 690g

Fat 115 of 77g
- Breakfast
  
  Egg White Oatmeal
  1 servings - 462 kcal 40g protein 43g carbs 14g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Greek Yoghurt with Banana and ..
  1 servings - 402 kcal 14g protein 51g carbs 18g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Chicken Satay Skewer With Pean..
  1 servings - 701 kcal 71g protein 51g carbs 24g fat
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 60 kcal 1g protein 15g carbs 0g fat
- Afternoon snack
  
  Recovery Snacks - Trail Mix
  1 servings - 485 kcal 8g protein 60g carbs 27g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Honey Garlic Chicken Slow Cook..
  1.5 servings - 702 kcal 69g protein 51g carbs 27g fat
- Late night snack
  
  Best Citrus Fruit Salad
  1 servings - 452 kcal 5g protein 117g carbs 0g fat