Bulk meal plan

Daily
goals 3770
kCal 250g
protein 400g
carbs 130g
fat

days 1 100%

Adjust meals, number of days to fit your own goals.

Monday 3781 of 3770 kcal
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See detailed daily nutrient info ▶

Protein 252 of 250g

Carbs 402 of 400g

Fat 135 of 130g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Egg, Spinach, and Turkey Bacon..
  1 servings - 241 kcal 24g protein 2g carbs 15g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  Cottage Cheese Oat W/ Almond &..
  1 servings - 514 kcal 28g protein 42g carbs 28g fat
  
  Cajun Sausage, Peppers, And On..
  1 servings - 330 kcal 28g protein 35g carbs 10g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Afternoon snack
  
  Guacamole
  1 servings - 176 kcal 3g protein 11g carbs 15g fat
  
  Celery Tuna Salad
  1 servings - 183 kcal 21g protein 10g carbs 6g fat
- Dinner
  
  Healthy Chicken Traybake
  1 servings - 440 kcal 39g protein 47g carbs 11g fat
- Late night snack
  
  Ground Beef And Brown Rice In ..
  1 servings - 559 kcal 30g protein 85g carbs 10g fat
- Before bed
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 123 kcal 8g protein 12g carbs 5g fat