Bulk meal plan

Daily
goals 3145
kCal 150g
protein 454g
carbs 81g
fat

days 1 71%

Adjust meals, number of days to fit your own goals.

Monday 2238 of 3145 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 135 of 150g

Carbs 310 of 454g

Fat 56 of 81g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  0.4 100g - 154 kcal 5g protein 28g carbs 3g fat
  
  Fried Egg
  3 servings - 273 kcal 18g protein 3g carbs 21g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 121 kcal 1g protein 31g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Rice, white, medium-grain, raw, une..
  50 gram - 180 kcal 3g protein 40g carbs 0g fat
- Afternoon snack
  
  Gold Standard Whey
  0.9 scoop - 117 kcal 22g protein 4g carbs 2g fat
  
  Oats
  1 servings - 109 kcal 4g protein 18g carbs 1g fat
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 188 kcal 8g protein 6g carbs 16g fat
- Dinner
  
  Mushroom Pasta
  2 servings - 606 kcal 24g protein 114g carbs 6g fat
- Late night snack
  
  Yogurt, Greek, plain, nonfat
  1.5 container - 150 kcal 26g protein 9g carbs 1g fat